Monkfish Meat 500g

In stock
500g feeds 4
0-day delivery
Good Seafood Guide Score: 2/5
Caught locally

Monk Meat is skinless and boneless Monk Fish fillets of various sizes ideal for curries, stew or pies. Taken from only the finest monk in Cornwall.

This firm meat cut expertly from the monkfish is a real favourite of chefs.

Monk Meat we’ve cut it into fillets so there is no need for any further preparation.

500g is enough for 4 portions and will arrive frozen.

If we have the monkfish in from the markets that day we will, if possible, send fresh.

Fresh fish is best eaten straight away, or within 3 days.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.


Latin Name Lophius
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 76
Protein 14g
Carbohydrates 0g
Sugars 0g
Fat 2.0g
Saturates 2.0g
Salt 45mg
Warning Contains Fish

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