CHRISTMAS WEEK DELIVERY SLOTS AVAILABLE: Upto the 22nd December: All our products are suitable for eating at least four days from delivery.

Monkfish Meat (500g)

Name: Monkfish Meat (500g)
Brand: Monkfish Meat (500g)
SKU: ZMONM
Price: 30.95 GBP
Availability: InStock

£30.95 £30.95

In stock

SKU

ZMONM

500g feeds 4

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Details

Monkfish Meat is skinless and boneless Monk Fish fillets of various sizes ideal for curries, stew or pies. Taken from only the finest monk in Cornwall.

This firm meat cut expertly from the monkfish is a real favourite of chefs.

Our expert filleters have cut it into fillets so there is no need for any further preparation.

500g is normally enough for 4 portions. We cannot guarentee the physical number of fillets as this all depends on the size of the fish landed - however, the weight of your pack will be at least 500g.

Please note that this product will be dispatched frozen, and will start to defrost in transit. This means it will be unsuitable for home freezing. However, If we have the monkfish in from the markets that day we will, if possible, send fresh.

Learn more about our Monkfish, and the preparations available with Jack, The Cornish Fishmonger

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin & Nutrition

Origin
Latin Name	Lophius
Caught in local waters	Yes
Sea area	North East Atlantic
Sub area	Sub Area 7:a - k

Nutritional information (per 100g)
Nutritional information	This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg* and gluten.* We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.
Kcal	76 per 100g
Protein	14g per 100g
Carbohydrates	0g per 100g
Sugars	0g per 100g
Fat	2.0g per 100g
Saturates	2.0g per 100g
Salt	45mg per 100g
Warning	Contains Fish