Pollock Fillets

£4.50 /portion or £18.00 / Kg

As a guide 1 kilo feeds 4.

(Each portion is roughly 250g before preparation, the method will affect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation

1 I would like to buy ? Please select your preference of unit for buying your fish (fish/portion/kilo).: By Portions By number of kilo(s)
2 select quantity ? The quantity will increase by multiples of the minimum order quantity.: Portions (min 4 portions)
3 Select Preparation ? please select how you would like us to prepare your fish using one of the options in the drop down menu
4 special requirements? Use this box to tell us if you have any special requirements.

Please note there is a min order value of £25 (excl delivery)

Description: Details

The Cornish have revered this fish for decades. The cooked flesh of this green/silver skinned fish is perfectly white and is now very popular with chefs; we hear a popular supermarket chain calls it "Colin"? These fillets will arrive to you ready to cook.

Pollock is a good, lean protein source and packed with vitamin B12
Health & Nutrition: Health & Nutrition

Pollachius
Origin: Cornwall/UK

Nutrition Information per 100gm fillet

Kcal: 92
Protein: 19.4g
Carbohydrates: 0g
Sugars: 0g
Fat: 1g
Saturates: 0.1g
Salt: 86mg

! Contains fish/fish products
Landed: Landed

The deep waters of the south western approaches provide the very best catches of pollock, Newlyn is our firm favourite landing port.
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.