- Description
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Details
The Cornish have revered this fish for decades. The cooked flesh of this green/silver skinned fish is perfectly white and is now very popular with chefs; we hear a popular supermarket chain calls it "Colin"? These fillets will arrive to you ready to cook.
Pollock is a good, lean protein source and packed with vitamin B12 - Health & Nutrition
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Health & Nutrition
Pollachius
Origin: Cornwall/UKNutrition Information per 100gm fillet
Kcal: 92
Protein: 19.4g
Carbohydrates: 0g
Sugars: 0g
Fat: 1g
Saturates: 0.1g
Salt: 86mg! Contains fish/fish products
- Landed
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Landed
The deep waters of the south western approaches provide the very best catches of pollock, Newlyn is our firm favourite landing port. - Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
A few tasty ideas...
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Pan-fried Pollock with Butter Braised Radishes
view recipe -
Ultimate Cornish Fish Pie
view recipe -
Cornish Fishcakes
view recipe
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