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Pollock Fillets

Pollock Fillets
Pollock Fillets
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? The quantity will increase by multiples of the minimum order quantity.
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Total

£
OR
£4.63 /portion or £18.50 / Kg

As a guide 1 kilo feeds 4.

(Each portion is roughly 250g before preparation, the method will affect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation

Description

Details

The Cornish have revered this fish for decades. The cooked flesh of this green/silver skinned fish is perfectly white and is now very popular with chefs; we hear a popular supermarket chain calls it "Colin"? These fillets will arrive to you ready to cook.


Pollock is a good, lean protein source and packed with vitamin B12
Health & Nutrition

Health & Nutrition

Pollachius
Origin: Cornwall/UK

Nutrition Information per 100gm fillet

Kcal: 92
Protein: 19.4g
Carbohydrates: 0g
Sugars: 0g
Fat: 1g
Saturates: 0.1g
Salt: 86mg

! Contains fish/fish products

Landed

Landed

The deep waters of the south western approaches provide the very best catches of pollock, Newlyn is our firm favourite landing port.
Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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A few tasty ideas...

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Award winning fish

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Wing of St Mawes Ltd, Unit 4, Warren Road, Indian Queens Industrial Estate, Indian Queens TR9 6TL. Registered number: 3557884. VAT: 383 8606 20
© 2017 Wing of St Mawes Ltd
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