- Description
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Details
Cod is the classic looking 'fish', with a silky olive green skin and large white flaky texture. The great British fish & chips is responsible for its notoriety. So what makes a great portion of cod? Well, it must be super fresh, appear firm when handled and taste great when cooked. Our cod fillets are normally around a kilo in weight, making around 5 or 6 portions once trimmed and boneless.
- Health & Nutrition
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Health & Nutrition
Gadus Morhua
Origin:UkNutritional information (per 100g portion)
Kcal: 75
Protein: 17.5g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.6g
Saturates: 0.16g
Salt: 91mg! Contains fish or fish products !
- Landed
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Landed
Fine quality cod is landed in all ports throughout Cornwall, we tend to favour Newlyn market, as the Isles of Scilly have great fishing grounds close by.
- Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
A few tasty ideas...
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Barbecued Cod with a Cumin and Black Pepper Crust
view recipe -
Glazed Cod with Sweet 'n' Sour Shallots
view recipe -
Popcorn Cod
view recipe
