Cod Fillet Large

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Quantity ? The quantity will increase by multiples of the minimum order quantity.

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£5.50 /portion or £22.00 / Kg

As a guide 1 kilo feeds 4. (Each portion is roughly 250g before preparation, the method will affect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation.

Description: Details

Cod is the classic looking 'fish', with a silky olive green skin and large white flaky texture. The great British fish & chips is responsible for its notoriety. So what makes a great portion of cod? Well, it must be super fresh, appear firm when handles and taste great when cooked. Our cod fillets are normally around a kilo in weight, making around 4 to 5 portions once trimmed and boneless.
Health & Nutrition: Health & Nutrition

Gadus Morhua
Origin:Uk

Nutritional information (per 100g portion)

Kcal: 75
Protein: 17.5g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.6g
Saturates: 0.16g
Salt: 91mg

! Contains fish or fish products
Landed: Landed

Fine quality cod is landed in all ports throughout Cornwall, we tend to favour Newlyn market, as the Isles of Scilly have great fishing grounds close by.
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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