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Cod Fillet (1 - 1.25kg)

In stock

The classic go-to for fish and chips, cod is a big coldwater fish, prized for their dense, yet flaky flesh.

They're a classic for a reason: cod fillets have a fabulously subtle flavour and is incredibly versatile too.

It holds its shape well enough for fish stews, but cod does equally well wrapped in proscuttio and pan fried for a quick but impressive fish dish.

As Cod stocks have moved North leaving Cornwall with less supplies of fish than we had in the past, we now source our Cod from the North Sea; we feel the Scottish and Norwegian stocks are in very much better condition and produce great quality fish.

We work with trusted suppliers who select the best fish from sustainable fisheries, dependant on the season and time of the year.

If you're planning to have this portioned, normally we would expect the fillet to produce between 4 - 6 portions, depending on the length.



Source of lean protein and vitamin B

Available Jan-Oct

Versatile in a range of recipes

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Learn more about our Cod, and the preparations available with Jack, The Cornish Fishmonger

Fresh fish is best eaten straight away, or within 3 days.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.


Latin Name Gadus Morhua
Sea area North East Atlantic
Sub area 4a,4b,6a,6b2,6b1

Nutritional information (per 100g)

Kcal 75
Protein 17.5g
Carbohydrates 0g
Sugars 0g
Fat 0.6g
Saturates 0.16g
Salt 91mg
Warning Contains Fish

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