Hake 2-2.5kg

£28.95
In stock
SKU
FHAK3W
2 - 2.5kg feeds 6
Good Seafood Guide Score: 1/5
Caught locally

  • Source of essential micronutrients selenium and phosphorus
  • Sustainably net caught and landed in Newlyn
  • Available April-Nov
  • Excellent with chorizo or smoky flavours

Hake really is a special fish. If you want a great tasting, great value fish that has some of the best sustainability credentials around then choose hake. It's in abundance in local waters and ours comes from an MSC accredited fishery. It's such a versatile fish to cook and has a delicate, fine texture when raw, but turns quickly to a firmer more meaty flake when cooked. Flavour wise, it’s sweet and delicate so pairs well with other stronger flavours such as chorizo. Hake is so similar in taste to cod that it makes the perfect fish to try as an alternative for your cod recipes and at the same time means your supporting one of the best local, sustainable fisheries there is.
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Origin

Latin Name Mercluccius mercluccius
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 78
Protein 17.3g
Carbohydrates 0g
Sugars 0g
Fat 0.9g
Saturates 0.2g
Salt 25mg
Warning Contains Fish
 
Get In Touch

01726 862 489

office hours: 8am - 4pm Mon - Fri
Collections from: TR9 6TL
info@thecornishfishmonger.co.uk

Charities and Partners

 

We Love Seeing Your Fish To Dish Posts
  • The Cornishfishmonger Facebook
  • The Cornishfishmonger Pintrest
  • The Cornishfishmonger on twitter
  • The Cornishfishmonger Instagram
 
We're rated as 'excellent' on Trustpilot

 

Copyright © 2020 Wing of St Mawes Ltd |Wing of St Mawes Ltd Unit 4, Warren Road, Indian Queens Industrial Estate TR9 6TL. Registered number: 3557884. VAT number: GB383860620