- Description
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Details
Hake is Spain's favourite fish and the Welsh love it as their fish & chips fish! Hake has a silvery/olive green skin and a tender creamy flesh and is very under-rated. Thankfully it is now becoming respected by fish lovers here as a tasty prime white fish. Our buyers always select the 2 to 3 kilo sized fish because they are mature but not too big to be damaged when being landed.
- Health & Nutrition
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Health & Nutrition
MERCLUCCIUS Mercluccius
Origin:UKNutritional information (per 100g portion)
Kcal: 78
Protein: 17.3g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.9g
Saturates: 0.2g
Salt: 25mg! Contains fish or fish products !
- Landed
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Landed
Our hake is landed at Newlyn. The port has four of five boats specializing in catching hake, this silver/olive green fish is easily damaged when caught, so our buyers select the best fish from the 2-3 kilo size bracket.
- Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. When filleted the average loss is 60% Do not re-freeze your fish after defrosting.
A few tasty ideas...
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Stargazy Pie
view recipe -
Roasted hake with tomato and basil sauce
view recipe -
Cornish Fishcakes
view recipe
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