Hake is Spain's favourite fish and the Welsh love it as their fish & chips fish! Hake has a silvery/olive green skin and a tender creamy flesh and is very under rated. Thankfully it is now becoming respected by fish lovers here as a tasty prime white fish . Our buyers always select the 2 to 3 kilo sized fish because they are mature but not too big to be damaged when being landed.
- Health & Nutrition
Health & Nutrition
Nutritional information (per 100g portion)
! Contains fish or fish products
Our hake is landed at Newlyn. The port has four of five boats specializing in catching hake, this silver/olive green fish is easily damaged when caught, so our buyers select the best fish from the 2-3 kilo size bracket
- Storage & Preparation
Storage & PreparationFresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. When filleted the average loss is 60% Do not re-freeze your fish after defrosting.
A few tasty ideas...
YOU MIGHT ALSO LIKE...
From £6.00 per portionPER k/g: £24.00 TEXTURE: FlakyCORNISH STOCK HIGH
From £4.75 per portionPER k/g: £19.00 TEXTURE: FlakyCORNISH STOCK HIGH
From £8.50 per portionPER fish: £34.00 TEXTURE: FirmCORNISH STOCK HIGH
From £5.63 per portionPER k/g: £22.50 TEXTURE: FlakyCORNISH STOCK HIGH