Hake

Name: Hake
SKU: HAKL
Price: 15.95 GBP
Availability: OutOfStock

Hake

Sorry, this product is out of stock.

£6.70 /portion or £40.19 / Fish

As a guide 1 fish feeds 6. £15.95/KG

(each portion is roughly 400g before preparation, the method will effect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation.

Description: Details

Hake is Spain's favourite fish and the Welsh love it as their fish & chips fish! Hake has a silvery/olive green skin and a tender creamy flesh and is very under-rated. Thankfully it is now becoming respected by fish lovers here as a tasty prime white fish. Our buyers always select the 2 to 3 kilo sized fish because they are mature but not too big to be damaged when being landed.
Health & Nutrition: Health & Nutrition

Mercluccius Mercluccius
Origin:UK

Nutritional information (per 100g portion)

Kcal: 78
Protein: 17.3g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.9g
Saturates: 0.2g
Salt: 25mg

! Contains fish or fish products !
Landed: Landed

Our hake is landed at Newlyn. The port has four of five boats specializing in catching hake, this silver/olive green fish is easily damaged when caught, so our buyers select the best fish from the 2-3 kilo size bracket.
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. When filleted the average loss is 60% Do not re-freeze your fish after defrosting.

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