Fish Pie Mix

Fish Pie Mix
? Please select your preference of unit for buying your fish (fish/portion/kilo).
? The quantity will increase by multiples of the minimum order quantity.

Total

£
OR
£3.90 /portion or £19.50 / Kg

As a guide 1kg of fish feeds 5.

(each portion is roughly 200g before preparation, the method will effect the final weight you receive). 

Description

Details

A mix of prime, fresh white fish and salmon fillet, diced and ready to make a fish pie! This mix is also great with pasta or included in a fish stew. Not all customers enjoy smoked fish so we do not include this within our fish pie mix. You could always order freshly smoked haddock to add another level of flavour to your pie, and have a look on our recipe section to make the most of your mix! Our fish pie mix will come trayed so that it comes to you in the best possible condition.
Health & Nutrition

Health & Nutrition

Oily fish such as salmon is rich in Omega 3, essential for boosting brain-power and concentration, and white fish is a good source of vitamins B12, B6 and B3 - important for a healthy cardio-vascular system, healthy skin, teeth and bones

Nutritional information white fish (per 50g portion)

Kcal: 37
Protein:
8.50g
Carbohydrates:
0g
Sugars:
0g
Fat:
0.8g
Saturates:
0.3g
Salt:
45 mg

! Contains fish or fish products

Nutritional information salmon fillet (per 50g portion)

Salmo Salar
Origin: Scotland

Kcal: 90
Protein:
11.25g
Carbohydrates:
0g
Sugars:
0g
Fat:
5.50g
Saturates:
0.85g
Salt: 65.5mg

! Contains fish/fishproducts

 

Landed

Landed

Each day we choose the freshest fish from the day's landings bought from Cornish fish markets. The salmon is sourced from selected Scotish farms. All we do is dice the fillets into generous chunks of tasty fish.

Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

Check items to add to the cart or select all

YOU MIGHT ALSO LIKE...

  • Cod Fillet Large

    Cod Fillet Large

    From £4.63 per portion
    PER k/g: £18.52 TEXTURE: Flaky
    CORNISH STOCK HIGH
  • Haddock Fillet

    Haddock Fillet

    From £4.50 per portion
    PER k/g: £18.00 TEXTURE: Flaky
    CORNISH STOCK HIGH
  • Haddock Fillets Smoked

    Haddock Fillets Smoked

    From £3.17 per portion
    PER k/g: £19.00 TEXTURE: Flaky
    CORNISH STOCK HIGH
  • Salmon Fillet

    Salmon Fillet

    From £5.95 per portion
    PER fillet: £41.65 TEXTURE: Firm
Fancy fresh deliveries to your inbox?
Sign up to our bi-monthly newsletter to get offers, news and tips from the quay.