- Description
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Details
A mix of prime, fresh white fish and salmon fillet, diced and ready to make a fish pie! This mix is also great with pasta or included in a fish stew. Not all customers enjoy smoked fish so we do not include this within our fish pie mix. You could always order freshly smoked haddock to add another level of flavour to your pie, and have a look on our recipe section to make the most of your mix! Our fish pie mix will come trayed so that it comes to you in the best possible condition. - Health & Nutrition
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Health & Nutrition
Oily fish such as salmon is rich in Omega 3, essential for boosting brain-power and concentration, and white fish is a good source of vitamins B12, B6 and B3 - important for a healthy cardio-vascular system, healthy skin, teeth and bones
Nutritional information white fish (per 50g portion)
Kcal: 37
Protein: 8.50g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.8g
Saturates: 0.3g
Salt: 45 mg! Contains fish or fish products
Nutritional information salmon fillet (per 50g portion)
Salmo Salar
Origin: ScotlandKcal: 90
Protein: 11.25g
Carbohydrates: 0g
Sugars: 0g
Fat: 5.50g
Saturates: 0.85g
Salt: 65.5mg! Contains fish/fishproducts
- Landed
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Landed
Each day we choose the freshest fish from the day's landings bought from Cornish fish markets. The salmon is sourced from selected Scotish farms. All we do is dice the fillets into generous chunks of tasty fish.
- Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
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