Coley fillet 1kg

Name: Coley fillet 1kg
Brand: Coley fillet 1kg
SKU: FCOL
Price: 19.95 GBP
Availability: InStock

£19.95

In stock

SKU

FCOL

Qty

Preparation

Caught locally

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Details

Source of low fat, lean protein
Landed by local trawlers in Newlyn and abundant around the Cornish coast
Available Jan-Oct
Serve pan fried with mashed celeriac and greens

Don’t leave coley out in the cold! Often overlooked in favour of cod or haddock, coley is a white fish with a mild and flaky texture when cooked and more sustainable than its larger cousins. An inexpensive fillet coley is perfect for those casual weeknight dinners – a big thumbs up for families. Coley has a thick skin which is delicious when simply pan fried with lots of salt, to get a really good crispy sear. Serve with mashed potatoes and spring greens for a simple but stunning supper.

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Origin & Nutrition