Landed by local trawlers in Newlyn and abundant around the Cornish coast.

Don’t leave coley out in the cold! Often overlooked in favour of cod or haddock, coley is a white fish with a mild and flaky texture when cooked and more sustainable than its larger cousins.

An inexpensive fillet coley is perfect for those casual weeknight dinners – a big thumbs up for families.

Coley has a thick skin which is delicious when simply pan fried with lots of salt, to get a really good crispy sear.

Serve with mashed potatoes and spring greens for a simple but stunning supper.

Facts

Source of low fat, lean protein

Available Jan-Oct

Serve pan fried with mashed celeriac and greens

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.