Coley fillet 1kg

£19.95
In stock
SKU
FCOL
Caught locally

  • Source of low fat, lean protein
  • Landed by local trawlers in Newlyn and abundant around the Cornish coast
  • Available Jan-Oct
  • Serve pan fried with mashed celeriac and greens

Don’t leave coley out in the cold! Often overlooked in favour of cod or haddock, coley is a white fish with a mild and flaky texture when cooked and more sustainable than its larger cousins. An inexpensive fillet coley is perfect for those casual weeknight dinners – a big thumbs up for families. Coley has a thick skin which is delicious when simply pan fried with lots of salt, to get a really good crispy sear. Serve with mashed potatoes and spring greens for a simple but stunning supper.
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Origin

Latin Name Pollachius Virens
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 82
Protein 18.3g
Carbohydrates 0g
Sugars 0g
Fat 1g
Saturates 0.1g
Salt 150mg
Warning Contains Fish
 
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