- Description
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Details
Otherwise known as 'Blackjack' - the Cornish have revered coley for decades and it's a great alternative to other white fish such as cod or haddock. The cooked flesh of this very under-rated fish is perfectly white and now very popular with chefs. These fillets will arrive ready to cook.
- Health & Nutrition
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Health & Nutrition
Pollachius Virens
Origin: Cornwall/UKNutritional information (per 100g portion)
Kcal: 82
Protein: 18.3g
Carbohydrates: 0g
Sugars: 0g
Fat: 1g
Saturates: 0.1g
Salt: 150mg! Contains fish and fish products !
- Landed
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Landed
We source our coley from the fishing boats down at Newlyn - famed for landing great quality coley as part of mixed catches. - Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
A few tasty ideas...
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Coley & Chorizo Stew
view recipe -
Crispy Fish Fingers in Lemonade Batter
view recipe -
Coley Fish Curry
view recipe
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