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Coley Fillets

Coley Fillets

£3.65 /portion or £14.60 / Kg

As a guide 1kg of fish feeds 4.

(each portion is roughly 250g before preparation, the method will effect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation.

1 I would like to buy ? Please select your preference of unit for buying your fish (fish/portion/kilo).: By Portions By number of kilo(s)
2 select quantity ? The quantity will increase by multiples of the minimum order quantity.: Portions (min 4 portions)
3 Select Preparation ? please select how you would like us to prepare your fish using one of the options in the drop down menu
4 special requirements? Use this box to tell us if you have any special requirements.

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CORNISH STOCK HIGH

Min order £25

Please note there is a min order value of £25 (excl delivery)

NEED HELP OR ADVICE on what to buy? CALL US ON 01726 862489

Description: Details

Other wise known as 'Blackjack' - the Cornish have revered coley for decades and it's a great alternative to other white fish such as cod or haddock. The cooked flesh of this very underrated fish is perfectly white and now very popular with chefs. These fillets will arrive ready to cook.
Health & Nutrition: Health & Nutrition

Pollachius Virens
Origin: Cornwall/UK

Nutritional information (per 100g portion)

Kcal: 82
Protein: 18.3g
Carbohydrates: 0g
Sugars: 0g
Fat: 1g
Saturates: 0.1g
Salt: 150mg

! Contains fish and fish products
Landed: Landed

We source our coley from the fishing boats down at Newlyn - famed for landing great quality coley as part of mixed catches.
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

Check items to add to the cart or select all

Tomato and Basil Sauce - 400g
£3.50

A few tasty ideas...

Coley Fish Curry
view recipe
Crispy Fish Fingers in Lemonade Batter
view recipe
Coley & Chorizo Stew
view recipe

Coley Fillets

Total

Min order £25

NEED HELP OR ADVICE on what to buy? CALL US ON 01726 862489

Details

Health & Nutrition

Landed

Storage & Preparation

Goes Well With

A few tasty ideas...

Coley Fish Curry

Crispy Fish Fingers in Lemonade Batter

Coley & Chorizo Stew

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Coley Fillets

Total

Min order £25

NEED HELP OR ADVICE on what to buy? CALL US ON 01726 862489

Details

Health & Nutrition

Landed

Storage & Preparation

Goes Well With

A few tasty ideas...

Coley Fish Curry

Crispy Fish Fingers in Lemonade Batter

Coley & Chorizo Stew

YOU MIGHT ALSO LIKE...

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Award winning fish