Coley Fillets

Coley Fillets
£3.65 /portion or £14.60 / Kg

As a guide 1kg of fish feeds 4.

(each portion is roughly 250g before preparation, the method will effect the final weight you receive). 

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation.

? Please select your preference of unit for buying your fish (fish/portion/kilo).
By Portions By number of kilo(s)
? The quantity will increase by multiples of the minimum order quantity.
? please select how you would like us to prepare your fish using one of the options in the drop down menu
? Use this box to tell us if you have any special requirements.
CORNISH STOCK HIGH

Min order £25

Please note there is a min order value of £25 (excl delivery)

NEED HELP OR ADVICE on what to buy? CALL US ON 01726 862489

Description

Details

Other wise known as 'Blackjack' - the Cornish have revered coley for decades and it's a great alternative to other white fish such as cod or haddock. The cooked flesh of this very underrated fish is perfectly white and now very popular with chefs. These fillets will arrive ready to cook.

Health & Nutrition

Health & Nutrition

Pollachius Virens
Origin: Cornwall/UK

Nutritional information (per 100g portion)

Kcal: 82
Protein:
18.3g
Carbohydrates:
0g
Sugars:
0g
Fat:
1g
Saturates:
0.1g
Salt:
150mg

! Contains fish and fish products

Landed

Landed

We source our coley from the fishing boats down at Newlyn - famed for landing great quality coley as part of mixed catches.
Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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A few tasty ideas...

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