- Description
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Details
Other wise known as 'Blackjack' - the Cornish have revered coley for decades and it's a great alternative to other white fish such as cod or haddock. The cooked flesh of this very underrated fish is perfectly white and now very popular with chefs. These fillets will arrive ready to cook.
- Health & Nutrition
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Health & Nutrition
Pollachius Virens
Origin: Cornwall/UKNutritional information (per 100g portion)
Kcal: 82
Protein: 18.3g
Carbohydrates: 0g
Sugars: 0g
Fat: 1g
Saturates: 0.1g
Salt: 150mg! Contains fish and fish products
- Landed
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Landed
We source our coley from the fishing boats down at Newlyn - famed for landing great quality coley as part of mixed catches. - Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
A few tasty ideas...
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Coley Fish Curry
view recipe -
Crispy Fish Fingers in Lemonade Batter
view recipe -
Coley & Chorizo Stew
view recipe
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