Coley fillet 1kg

£24.50 £24.50
In stock
SKU
FCOL
1kg feeds 5
Caught locally

Landed by local trawlers in Newlyn and abundant around the Cornish coast.

Don’t leave coley out in the cold! Often overlooked in favour of cod or haddock, coley is a white fish with a mild and flaky texture when cooked and more sustainable than its larger cousins.

An inexpensive fillet coley is perfect for those casual weeknight dinners – a big thumbs up for families.

Coley has a thick skin which is delicious when simply pan fried with lots of salt, to get a really good crispy sear.

Serve with mashed potatoes and spring greens for a simple but stunning supper.

 

Facts

Source of low fat, lean protein

Available Jan-Oct

Serve pan fried with mashed celeriac and greens

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Fresh fish is best eaten straight away, or within 3 days.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin

Latin Name Pollachius Virens
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 82
Protein 18.3g
Carbohydrates 0g
Sugars 0g
Fat 1g
Saturates 0.1g
Salt 150mg
Warning Contains Fish

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