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Monkfish Tail Portions (2 x 180g)

£16.95 £16.95
In stock
180g per portion, 360g total pack size. May come in multiple tails to fulfil the weight. feeds 2

At home, monkfish is fabulous pan fried and served alongside something punchy and crunchy but it’s very versatile and the options are endless.

With a face only a mother could love, monkfish are one of the ugliest looking sea creatures out there. However, it’s what’s inside that counts, and monkfish are no exception.

With its beautifully firm and meaty flesh often dubbed ‘poor man’s lobster,’ monkfish are a staple in restaurants up and down the country, often appearing in fish curries or alongside elements of pork, like ribs and black pudding, whose saltiness complements the natural flavour of the fish.



These portion packs will be dispatched frozen, and will start to defrost in transit. Please note that they may be unsuitable for home freezing.

Source of low fat, lean protein

We source our monkfish from small ports up and down the Cornish coast

Available all year round

A meaty fish great with tomato and chorizo

Supplied bone in skin off

May come in muliple tails to fulfil the portions


Learn more about our Monkfish, and the preparations available with Jack, The Cornish Fishmonger

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.


Latin Name Lophius
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Nutritional information

Allergen Information: Contains Fish

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 76 per 100g
Protein 14g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 2.0g per 100g
Saturates 2.0g per 100g
Salt 45mg per 100g
Warning Contains Fish

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