Monkfish Tail Portions 2x 180g

£9.95
In stock
SKU
FMON2FP2
0-day delivery
Good Seafood Guide Score: 2/5
Caught locally

  • Source of low fat, lean protein
  • We source our monkfish from small ports up and down the Cornish coast
  • Available all year round
  • A meaty fish great with tomato and chorizo
  • Supplied bone in skin off 
  • May come in muliple tails to fulfil the portions

With a face only a mother could love, monkfish are one of the ugliest looking sea creatures out there. However, it’s what’s inside that counts, and monkfish are no exception. With its beautifully firm and meaty flesh often dubbed ‘poor man’s lobster,’ monkfish are a staple in restaurants up and down the country, often appearing in fish curries or alongside elements of pork, like ribs and black pudding, whose saltiness complements the natural flavour of the fish. At home, monkfish is fabulous pan fried and served alongside something punchy and crunchy but it’s very versatile and the options are endless.
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Origin

Latin Name Lophius
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 76
Protein 14g
Carbohydrates 0g
Sugars 0g
Fat 2.0g
Saturates 2.0g
Salt 45mg
Warning Contains Fish
 
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Collections from: TR9 6TL
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