DetailsDover sole is the finest of the sole family. We remove the tough grey skin for you, so your dover sole will arrive ready to cook and enjoy. This fish is not always landed every day to our Cornish markets so, to even out supply, we may on occasions send you some fresh-frozen but they will still taste super fresh!
- Health & Nutrition
Health & Nutrition
Nutritional information 100gm
! Contains fish and fish products !
LandedThe finest of the sole family is abundant in the waters off North Cornwall, Newlyn fishermen are experts at catching these prime fish.
- Storage & Preparation
Storage & PreparationFresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.