Dover Sole

£17.50 /portion or £17.50 / Fish

As a guide 1 fish feeds 1. £35.00/KG

(each portion is roughly 500g before preparation, the method will effect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation.

1 I would like to buy ? Please select your preference of unit for buying your fish (fish/portion/kilo).: By number of Fish(s) By Portions
2 select quantity ? The quantity will increase by multiples of the minimum order quantity.: Portions (min 4 portions)
3 Select Preparation ? please select how you would like us to prepare your fish using one of the options in the drop down menu
4 special requirements? Use this box to tell us if you have any special requirements.

Please note there is a min order value of £25 (excl delivery)

Description: Details

Dover sole is the finest of the sole family. We remove the tough grey skin for you, so your dover sole will arrive ready to cook and enjoy. This fish is not always landed every day to our Cornish markets so, to even out supply, we may on occasions send you some fresh-frozen but they will still taste super fresh!
Health & Nutrition: Health & Nutrition

Solea Solea
Origin: Cornwall/UK

Nutritional information 100gm

Kcal: 79
Protein: 16.7g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.4g
Saturates: 0.2g
Salt: 300mg

! Contains fish and fish products
Landed: Landed

The finest of the sole family is abundant in the waters off North Cornwall, Newlyn fishermen are experts at catching these prime fish.
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.