Dover Sole 400-600g
- Source of low fat, lean protein
- Landed by local trawlers in Newlyn
- Available Jan-Jun and Sept-Dec
- Serve roasted with woody herbs or pan fried with lemon
Think treat, think Dover sole! This flatfish has a beautiful light brown, mottled skin and is a favourite to roast with woody herbs. A fresh Dover sole lifts easily away from the bones for a fuss-free feast. Flavourful with a firm, meaty texture makes Dover sole fantastic at holding stronger accompanying flavours well, such as ginger and chilli, or chorizo.
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.