Dover Sole 400-600g

In stock
Good Seafood Guide Score: 2/5
Caught locally

  • Source of low fat, lean protein
  • Landed by local trawlers in Newlyn
  • Available Jan-Jun and Sept-Dec
  • Serve roasted with woody herbs or pan fried with lemon

Think treat, think Dover sole! This flatfish has a beautiful light brown, mottled skin and is a favourite to roast with woody herbs. A fresh Dover sole lifts easily away from the bones for a fuss-free feast. Flavourful with a firm, meaty texture makes Dover sole fantastic at holding stronger accompanying flavours well, such as ginger and chilli, or chorizo.
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.


Latin Name Solea Solea
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 79
Protein 16.7g
Carbohydrates 0g
Sugars 0g
Fat 1.4g
Saturates 0.2g
Salt 300mg
Warning Contains Fish
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