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Dover Sole (350 - 400g)

In stock
350-400g feeds 1
Good Seafood Guide Score: 2/5
Caught locally

Think treat, think Dover sole! This flatfish has a beautiful light brown, mottled skin and is a favourite to roast with woody herbs.

A fresh Dover sole lifts easily away from the bones for a fuss-free feast.

Flavourful with a firm, meaty texture makes Dover sole fantastic at holding stronger accompanying flavours well, such as ginger and chilli, or chorizo.



Source of low fat, lean protein
Landed by local trawlers in Newlyn
Available Jan-Jun and Sept-Dec
Serve roasted with woody herbs or pan fried with lemon

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Fresh fish is best eaten straight away, or within 3 days.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.


Latin Name Solea Solea
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 79
Protein 16.7g
Carbohydrates 0g
Sugars 0g
Fat 1.4g
Saturates 0.2g
Salt 300mg
Warning Contains Fish

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