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John Dory (500-750g)

£22.95 £22.95
In stock
SKU
FJOH3W
500 - 750g feeds 2
Good Seafood Guide Score: 4/5
Caught locally

John Dory belongs to the aptly-named ‘Zeus’ genus of fish species, which is in keeping with its other-worldly appearance of bizarre fins and spikes.

Also called the St Peter Fish it has a mottled yellow body and can grow up to 5kgs in weight.

A top quality fish that's not to be over-cooked John Dory boasts a dense white flesh with lots of flavour and are well suited to Mediterranean recipes, many of which involve being baked.

Try it slow roasted with cherry tomatoes and wild garlic pesto for a real treat.

 

Facts

Premium source of low fat, lean protein
Landed by local trawlers in Newlyn and Plymouth
Available year round
Serve with wild garlic pesto

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

 

Learn more about our John Dory, and the preparations available with Jack, The Cornish Fishmonger

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin

Latin Name Zeus Faber
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 90 per 100g
Protein 20.6g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 0.7g per 100g
Saturates 0g per 100g
Salt 0mg per 100g
Warning Contains Fish

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