- Description
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Details
This lemon shaped fish takes it's name from the fruit (but does not taste of lemons!) and has a delicate, sweet white flesh and a light brown silky smooth skin. Due to it's subtle flavour it's best cooked simply - pan fried or grilled with some garlic butter is a personal favourite! We normally buy portion sized fish at around 400g each, and these do tend to be enough to make a whole meal!
- Health & Nutrition
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Health & Nutrition
Microstomus Kitt
Origin: Cornwall/UKNutrition Information (per 100g)
Kcal: 83
Protein: 17.4g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.5g
Saturates: 0.2g
Salt: 237.5mg! Contains fish/fish products
- Landed
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Landed
The finest lemon sole are fished from sandy sea beds; there is no finer lemon sole laned anywhere than Looe or Plymouth.
- Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
A few tasty ideas...
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Lemon Sole en Papillote
view recipe -
Lemon Sole in Mustard Sauce
view recipe -
Citrus Lemon Sole Sticks
view recipe
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