Lemon Sole

Lemon Sole
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? The quantity will increase by multiples of the minimum order quantity.
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Total

£
OR
£7.20 /portion or £7.20 / Fish

As a guide 1 fish feeds 1. £18.00/KG

(each portion is roughly 400g before preparation, the method will effect the final weight you receive). 

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation.

Description

Details

This lemon shaped fish takes it's name from the fruit (but does not taste of lemons!) and has a delicate, sweet white flesh and a light brown silky smooth skin. Due to it's subtle flavour it's best cooked simply - pan fried or grilled with some garlic butter is a personal favourite! We normally buy portion sized fish at around 400g each, and these do tend to be enough to make a whole meal!

Health & Nutrition

Health & Nutrition

Microstomus Kitt
Origin: Cornwall/UK

Nutrition Information (per 100g)

Kcal: 83
Protein:
17.4g
Carbohydrates:
0g
Sugars:
0g
Fat:
1.5g
Saturates:
0.2g
Salt:
237.5mg

! Contains fish/fish products

Landed

Landed

The finest lemon sole are fished from sandy sea beds; there is no finer lemon sole laned anywhere than Looe or Plymouth.

Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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