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Cod Portions (2 x 160 - 180g)

£14.95
In stock
SKU
FCODP2
160 - 180g per portion, feeds 2
0-day delivery
Caught locally

The classic go-to for fish and chips, cod is a big coldwater fish, prized for their dense, yet flaky flesh.

They're a classic for a reason: cod fillets have a fabulously subtle flavour and is incredibly versatile too.

This is a twin pack of square cut cod fillet portions; ideal for two as a main course. These cod portions lend themselves well for pan frying and roasting.

As Cod stocks have moved North leaving Cornwall with less supplies of fish than we had in the past, we now source our Cod from the North Sea; we feel the Scottish and Norwegian stocks are in very much better condition and produce great quality fish.

We work with trusted suppliers who select the best fish from sustainable fisheries, dependant on the season and time of the year.

 

Facts

Source of lean protein and vitamin B

Available Jan-Oct

Versatile in a range of recipes

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Learn more about our Cod, and the preparations available with Jack, The Cornish Fishmonger

Fresh fish is best eaten straight away, or within 3 days.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Origin

Latin Name Gadus Morhua
Caught in local waters Yes
Sea area North East Atlantic
Sub area VARIOUS

Nutritional information (per 100g)

Kcal 75
Protein 17.5G
Carbohydrates 0g
Sugars 0g
Fat 0.6G
Saturates 0.16G
Salt 91MG
Warning Contains Fish
 

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