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Hake portions (x2)

£13.95
In stock
SKU
FHAK3P2
160kg - 180kg per portion, feeds 2
0-day delivery
Good Seafood Guide Score: 1/5

Hake really is a special fish. If you want a great tasting, great value fish that has some of the best sustainability credentials around then choose hake.

It's in abundance in local waters and ours comes from an MSC accredited fishery. It's such a versatile fish to cook and has a delicate, fine texture when raw, but turns quickly to a firmer more meaty flake when cooked.

Flavour-wise, it’s sweet and delicate so pairs well with other stronger flavours such as chorizo.

Hake is so similar in taste to cod that it makes the perfect fish to try as an alternative for your cod recipes and at the same time means your supporting one of the best local, sustainable fisheries there is.

 

Facts

Source of essential micronutrients selenium and phosphorus
Sustainably net caught and landed in Newlyn
Available April-Nov
Excellent with chorizo or smoky flavours

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Learn more about our Cornish Hake, and the preparations available with Jack, The Cornish Fishmonger

Fresh fish is best eaten straight away, or within 3 days.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin

Latin Name Mercluccius mercluccius
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 78
Protein 17.3g
Carbohydrates 0g
Sugars 0g
Fat 0.9g
Saturates 0.2g
Salt 25mg
Warning Contains Fish
 

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