Hake portions 2x 160-180

£13.95
In stock
SKU
FHAK3P2
320 - 360g feeds 2
0-day delivery
Good Seafood Guide Score: 1/5

  • May arrive frozen

Hake has a delicate, fine texture when raw, but turns quickly to a firmer more meaty flake when cooked. Flavour wise, it’s sweet and delicate so pairs well with other stronger flavours such as chorizo, but hake can also be a great replacement for cod and haddock in other recipes.
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Origin

Latin Name Mercluccius mercluccius
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 78
Protein 17.3g
Carbohydrates 0g
Sugars 0g
Fat 0.9g
Saturates 0.2g
Salt 25mg
Warning Contains Fish
 
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