Gurnard

Gurnard
£5.40 /portion or £5.40 / Fish

As a guide 1 fish feeds 1.

(each portion is roughy 400g before preparation, the method will effect the final weight you receive). 

? Please select your preference of unit for buying your fish (fish/portion/kilo).
By number of Fish(s) By Portions
? The quantity will increase by multiples of the minimum order quantity.
? please select how you would like us to prepare your fish using one of the options in the drop down menu
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CORNISH STOCK LOW

Min order £25

Please note there is a min order value of £25 (excl delivery)

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Description

Details

Varying from red to pale grey in colour, fresh gurnard has a robust, firm texture and weigh around 400g to 600g. This fish will arrive to you gutted and cleaned, ready to cook.
Health & Nutrition

Health & Nutrition

Chelidonichthys Spinosus
Origin: Cornwall/UK

Nutritional information (per 100g fillet portion)

Kcal: 80
Protein:
18.3g
Carbohydrates:
0g
Sugars:
0g
Fat:
0.7g
Saturates:
0.1g
Salt:
150mg

! Contains fish/fish products

Landed

Landed

All local trawlers land gurnard as part of their mixed fish catches - it once used to be crab bait! Now gurnard is rightly revered as a prime quality fine fish. Remember, not all gurnard is red, many are pale red to grey. Skin colour does not affect the flavour in any way!
Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
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