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Gilt Head Bream (400 - 600g)

In stock
400 - 600g feeds 1

Gilt head bream is the best tasting fish of the whole bream family.

Commonly eaten in and around the Mediterranean, bream has a sweet and delicate flavour with a very fine flake – it goes well with classic parsley and lemon flavours, in addition to sweet roasted cherry tomatoes and basil.

Roasting bream, or slow cooking it whole on the BBQ on a bed of rosemary is a great way to make the most of this lovely, silvery slipper of a fish.



Source of omega 3 and source of protein

Farmed in Turkey and Greece from reputable sources

Available all year round

Serve with Mediterranean flavours

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Fresh fish is best eaten straight away, or within 3 days.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.


Latin Name Sparus Aurata
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 80
Protein 18.3g
Carbohydrates 0g
Sugars 0g
Fat 0.7g
Saturates 0.1g
Salt 150mg
Warning Contains Fish

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