Herring

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£2.50 /portion or £10.00 / Kg

As a guide 1kg of fish feeds 4.

(each portion is roughly 250g before preparation, the method will effect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation.

Description: Details

Herring are rated by many as the finest fish in the sea, when eaten fresh - and they don't get fresher than ours! Fishermen land their catches after fishing early in the morning, and we buy them daily from Plymouth market within a few hours of them being caught and landed. As well as being super tasty, herring are a great source of natural oils, with an extremely high Omega 3 content which has been suggested to prevent heart disease!
Health & Nutrition: Health & Nutrition

Clupea
Origin: Cornwall/UK

Nutritional information per 100gm fillet

Kcal: 190
Protein: 17.8g
Carbohydrates: 0g
Sugars: 0g
Fat: 13.2g
Saturates: 3.3g
Salt: 120mg

! Contains fish and fish products
Landed: Landed

We always buy our herring from Plymouth, we find the quality cannot be beaten. This oily fish, renowned for making kippers is caught off southern Cornish waters/south eastern Cornish waters
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. Remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

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