Herring is one of the oily fish family and lends itself well to being pickled, salted or kippered.

For centuries across Cornwall, people have enjoyed the summer bounty of herring during the winter months due to these preserving methods.

Herring also boasts some impressive health benefits, as its high in vitamin D and Omega 3s as well as being an amazing source of protein.

Although often preserved, herring can also be eaten fresh in a similar manner to sardines – grilled or barbecued with butter and lemon.

Make sure you use it straight away when fresh, as its oily texture means it has a shorter shelf life than white fish.

Facts

Very high in valuable omega 3 fatty acids
Caught in southern Cornish waters and landed in Plymouth
Available Apr-Dec
Cook quickly on the barbecue or grill with butter and lemon

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.