Cockles in their Shells 1kg

Cockles in their Shells 1kg
? Please select your preference of unit for buying your fish (fish/portion/kilo).
? The quantity will increase by multiples of the minimum order quantity.

Total

£
OR
£8.33 /portion or £24.98 / Kg

As a guide 1kg of cockles feeds 3 which is about 40-50 cockles.

(each portion is roughly 330g before preparation, the method will effect the final weight you receive). 

Description

Details

Cockles, like all shellfish, are a great source of selenium and zinc, and are so important for a healthy metabolism and boosting the immune system. We always think that a kilo of cockles is enough to feed three people just on their own, but our favourite way to enjoy cockles are in a seafood medley - try them in a paella or a stew!
Health & Nutrition

Health & Nutrition

Cerastoderma edule 
Origin: UK

Nutritional information per 100gm Meat

Kcal: 64
Protein:
14g
Carbohydrates:
0.0g
Sugars:
0g
Fat:
0.7g
Saturates:
0g
Salt:
25.5mg



! Contains fish/fish products and molluscs

Landed

Landed

Our cockles are harvested from the waters off the south coast in sandy beach areas & shallow water. These tasty shellfish are landed in small quantities, purified and packaged ready to enjoy. All molluscs are 'open purified' to ensure they are full of flavour and safe to eat.
Storage & Preparation

Storage & Preparation

Store live shellfish in the salad drawer of your refridgerator and cover with a damp teatowel. Do not immerse shellfish in water. Discard any molluscs that do not open when tapped and rince under a running tap before cooking to make sure there is no grit in them. Live shellfish has a limited shelf life - consume as soon as possible from the date of delivery. Do not keep for longer than 3 days.

Goes Well With

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