Boscastle Trout with Watercress Sauce
Delicious fillets of Boscastle trout swathed in a Pappardelle blanket coated in fresh Watercress sauce, simply delightful
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Bring a large pan of salted water to the boil; add a splash of olive oil
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Add the pasta to the pan and cook for 8-10 minutes (or as per packet guidelines)
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Add a little olive oil to a large frying pan and gently heat.
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Pan fry the trout portions, skin side down on a medium heat until cooked 3/4 of the way through (around 5 minutes)
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Flip the portions over and cook for 1 minute before transferring to a warmed tray or plate (to allow the fish to rest/continue cooking)
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In the same frying pan, add the shallot, followed by the garlic and gently sweat for 3 minutes (by this time your pasta should be almost cooked)
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Add the baby watercress and mustard to the frying pan and pour in your watercress sauce
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Bring everything to simmering point
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Drain your cooked pasta and add it to the completed sauce, combine together
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Divide the pasta and sauce between 2 bowls and place your trout portions on top (removing the skin if you prefer)
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Finish the dish with a squeeze of lemon and serve
Details:
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Author:
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Prep time:
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Cook time:
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Total time:
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Serves: 2
Ingredients:
160g Boscastle Trout Fillet Portions x 2
120g pouch of Watercress Sauce