Sea Bass - wild, hook & line caught 1.2-1.6kg

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Good Seafood Guide Score: 3/5
Caught locally

  • Premium source of low fat, lean protein
  • Landed in Newlyn
  • Good availability in winter but more sporadic in summer
  • We may replace hook and line caught bass with netted bass if stocks are low

"The king of the sea', wild sea bass is caught in local waters and has the finest delicate flavour and deliciously firm but flaky flesh. An average sized fish will normally feed between 3 - 4 people for a main course ranging from 1kg to 1.6kg fish. This fish will never be the cheapest option but, we firmly believe it is in the top five best fish to eat. Sea bass is a great low-fat source of protein, and a good source of selenium; which is a powerful anti-oxidant.


Latin Name Dicentrarchus labrax
Caught in local waters Yes
Origin North East Atlantic
Sea area FAO 27
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 168
Protein 20g
Carbohydrates 0g
Sugars 0g
Fat 9.8g
Saturates 0.2g
Salt 72mg
Warning Contains Fish
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Collections from: TR9 6TL

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