Swordfish Loin 1kg

£33.50
In stock
SKU
FSWOL-1kg
1kg feeds 6
0-day delivery

Ideal for grilling, or threaded onto skewers with courgettes and peppers, swordfish actually has quite a mild flavour.

Swordfish are a very firm textured game fish, whose fillets are usually sold as steaks.

Make sure not to overcook swordfish: they have low fat content so will become chewy or dry if left too long.

Swordfish are dense enough in texture to marinade for up to 20 minutes; think harissa or finely zested lime with tamarind, before pan frying.

 

Facts

Source of selenium and zinc

Imported by chosen suppliers

Available year-round

Serve grilled with punchy flavours

Fresh fish is best eaten straight away, or within 3 days.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Our Swordfish is delivered to us each week from our chosen suppliers who provide us with the very best quality fish. Please note this fish is imported.

Origin

Latin Name Xiphias Gladius
Origin Sri Lanka
Sea area Indian Ocean
Sub area NO SUB AREA

Nutritional information (per 100g)

Kcal 139
Protein 22.9g
Carbohydrates 0g
Sugars 0g
Fat 5.2g
Saturates 1.2g
Salt 42mg
Warning Contains Fish

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