These meaty steaks pack a lot of flavour, so don't be scared of pairing swordfish with stronger flavours such as garlic, chilli or ginger. Try it chargrilled or pan-fried - but despite being a relatively oily fish, be sure to brush it with oil before cooking to retain the moisture. Our swordfish loins weigh around 1-1.25kg and yield 5 to 7 portions. This product has previously been frozen and may arrive frozen.
- Health & Nutrition
Health & Nutrition
Origin: Indian Ocean
Nutrition Information per 100gm
! Contains fish/fish products !
Our Swordfish is delivered to us each week from our chosen suppliers who provide us with the very best quality fish. Please note this fish is imported.
- Storage & Preparation
Storage & PreparationFresh fish is best eaten straight away, or within 4 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
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