Swordfish Loin 1kg
Ideal for grilling, or threaded onto skewers with courgettes and peppers, swordfish actually has quite a mild flavour.
Swordfish are a very firm textured game fish, whose fillets are usually sold as steaks.
Make sure not to overcook swordfish: they have low fat content so will become chewy or dry if left too long.
Swordfish are dense enough in texture to marinade for up to 20 minutes; think harissa or finely zested lime with tamarind, before pan frying.
Source of selenium and zinc
Imported by chosen suppliers
Serve grilled with punchy flavours
Fresh fish is best eaten straight away, or within 3 days.
Store in your refrigerator and pack with ice if possible.
To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.
TIP: Write the date on the packaging before freezing.
Do not re-freeze your fish after defrosting.
Our Swordfish is delivered to us each week from our chosen suppliers who provide us with the very best quality fish. Please note this fish is imported.