These meaty steaks pack a lot of flavour, so don't be scared of pairing swordfish with stronger flavours such as garlic, chilli or ginger. Try it chargrilled or pan-fried - but despite being a relatively oily fish, be sure to brush it with oil before cooking to retain the moisture. Our swordfish loins weigh around 1-1.25kg and yield 5 to 7 portions.
- Health & Nutrition
Health & Nutrition
Origin: Indian Ocean
Nutrition Information per 100gm
! Contains fish/fishproducts
Our Swordfish is delivered to us each week from our chosen suppliers who provide us with the very best quality fish, Please not this fish is imported.
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