Salmon fillets (sustainable) 2x 175-185g
- Source of omega 3 fatty acids and selenium
- Sourced by selected producers around the UK
- Available year round
- Serve en papillote with garden vegetables
Salmon really don’t need much of an introduction: they’re a staple fish in so many households not only due to their versatility but also because they boast some amazing health benefits such as being very high in omega 3 fatty acid, which is essential for brain development and cognitive function. A fatty fish, salmon is wonderful baked, fried, barbecued, flaked into a quiche, used in fishcakes or even raw as sashimi if sushi grade salmon is sourced. Their firm pink flesh and delicate flavour take on other flavours well too – Asian inspired salmon recipes with lots of chilli, star anise and ginger work really well with salmon.
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery - remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.