Sardines

Sardines
£2.50 /portion or £9.99 / Kg

As a guide 1kg of fish feeds 4.

(each portion is roughly 250g before preparation, the method will effect the final weight you receive). 

Fish vary in size, the invoiced weight will be + or - 10% of the ordered weight.

? Please select your preference of unit for buying your fish (fish/portion/kilo).
By Portions By number of kilo(s)
? The quantity will increase by multiples of the minimum order quantity.
? please select how you would like us to prepare your fish using one of the options in the drop down menu
? Use this box to tell us if you have any special requirements.
CORNISH STOCK HIGH

Min order £25

Please note there is a min order value of £25 (excl delivery)

NEED HELP OR ADVICE on what to buy? CALL US ON 01726 862489

Description

Details

Sardines are super rich in Omega3 and abundant in our Cornish waters. Great on toast with a homemade tomato sauce, or try them as an alternative to pilchards in a cornish Stargazey Pie! Enjoy 3 to 4 fish per portion.


As well as being a famously rich source of Omega3; sardines are also packed with vitamins A, B6, B12, C, D, E and K
Health & Nutrition

Health & Nutrition

Sardina Pilchardus
Origin: Cornwall/UK

Nutrition Information per 100gm

Kcal: 134
Protein:
19.8g
Carbohydrates:
0g
Sugars:
0g
Fat:
6.1g
Saturates:
1.83g
Salt: 136mg

! Contains fish/fishproducts

Landed

Landed

We buy our sardines from Newlyn, most these fish are caught within sight of St. Michael's Mount by local ring netting fishing boats. Sardines have been landed in Newlyn for many hundreds of years. This local fishery is ultra sustainable.
Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery - remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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A few tasty ideas...

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