- Description
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Details
This red and yellow skinned fish has a delicately scented flavour and delicate flaky flesh. These fish are between 200g and 300g in size - perfectly portion sized.
- Health & Nutrition
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Health & Nutrition
Mullus surmuletus
Origin:UkNutritional information per 100gm
Kcal: 117
Protein: 19g
Carbohydrates: 0g
Sugars: 0g
Fat: 4.0g
Saturates: 1.0g
Salt: 16mg! Contains fish or fish products
- Landed
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Landed
Caught in the shallow waters close to shore, red mullet is landed in lots of small Cornish coves, we watch the markets closely for the best landings.
- Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
A few tasty ideas...
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Salt Baked Whole Fish
view recipe -
Red Mullet & Squid with Oven-dried Tomatoes
view recipe -
Oven-baked Red Mullet with rice
view recipe
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