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Red Mullet (x2 pack)

£21.95 £21.95
In stock
200 - 300g per fish, feeds 2
Good Seafood Guide Score: 3/5
Caught locally

Red Mullet is a beautiful fish with bright red scales covering its body and it has a plump, rounded body.

Not only is its skin very pretty, it’s also fantastically flavoursome with a high fat content. When cooked, it has a wonderful crunch on it – like fish crackling!

Red mullet can be roasted whole on the bone for a fabulous flavour or pan fried in fillets quickly as to retain its marvellous moisture.

Like lots of fish, its fab on the barbecue, or cooked en papilotte with punchy flavours like chilli and garlic.

Because it’s a fatty fish with a good flavour – much stronger than its other white fish counterparts – it can stand up to more robust seasonings, so go wild!



Excellent source of B12 and B6
Landed by local boats in small Cornish coves
Available Apr-Dec
Serve en papillote with fresh herbs

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Learn more about Red Mullet, and the preparations available with Jack, The Cornish Fishmonger

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.


Latin Name Mullus surmuletus
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 117 per 100g
Protein 19g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 4.0g per 100g
Saturates 1.0g per 100g
Salt 16mg per 100g
Warning Contains Fish

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