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Cornish Rainbow Trout (400 - 600g)

In stock
400 - 600g, feeds 1

Sourced exclusively for us from a sustainable fishery near Boscastle, our Rainbow Trout is a delicious fish which makes an incredible centrepiece at the dinner table due to their large size.

Rainbow trout get their name from their silvery skin which glimmers with hues of pink, blue and green. They’ve got a pretty lateral pink stripe all the way down the body and their flesh is pink, firm and oily.

Commonly baked whole in foil or paper, rainbow trout do well stuffed with fresh herbs and lemon slices.

The flesh has a texture similar to salmon but is milder in flavour.

Don’t forget to make the most of the fat under the skin, which turns wonderfully crispy when pan-seared.



Source of essential omega 3 fats for brain boosting benefits
Sourced exclusively for us from a sustainable farm in Boscastle
Versatile but excellent as a dinner party centrepiece

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.


Jack, The Cornish Fishmonger heads to a secluded valley near Boscastle to find out more about where our Cornish Trout comes from.

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery - remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.


Latin Name Oncorhynchus Mykass
Sea area North East Atlantic
Sub area Farmed in Cornwall

Nutritional information (per 100g)

Kcal 125
Protein 19.6g
Carbohydrates 0g
Sugars 0g
Fat 5.2g
Saturates 1.1g
Salt 56mg
Warning Contains Fish

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