Rainbow trout (Cornish) 400-600g

£6.95
In stock
SKU
FTROW1
400-600g feeds 1

Sourced exclusively for us from a sustainable fishery near Boscastle, our Rainbow Trout is a delicious fish which makes an incredible centrepiece at the dinner table due to their large size.

Rainbow trout get their name from their silvery skin which glimmers with hues of pink, blue and green. They’ve got a pretty lateral pink stripe all the way down the body and their flesh is pink, firm and oily.

Commonly baked whole in foil or paper, rainbow trout do well stuffed with fresh herbs and lemon slices.

The flesh has a texture similar to salmon but is milder in flavour.

Don’t forget to make the most of the fat under the skin, which turns wonderfully crispy when pan-seared.

 

Facts

Source of essential omega 3 fats for brain boosting benefits
Sourced exclusively for us from a sustainable farm in Boscastle
Versatile but excellent as a dinner party centrepiece

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery - remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Origin

Latin Name Oncorhynchus Mykass
Sea area North East Atlantic
Sub area Farmed in Cornwall

Nutritional information (per 100g)

Kcal 125
Protein 19.6g
Carbohydrates 0g
Sugars 0g
Fat 5.2g
Saturates 1.1g
Salt 56mg
Warning Contains Fish

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