Cornish Rainbow Trout

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£3.98 /portion or £3.98 / Fish

Rainbow trout usually weigh in at around 400g each - making them perfectly portion sized. £9.95/KG

(each portion is roughly 400g before preparation, the method will effect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation.

Description: Details

We source our rainbow trout from a local trout farm in Boscastle which only we have access to. Rainbow trout usually weigh in at around 400g each - making them perfectly portion sized.
Rainbow trout is a rich source of Omega3; essential for maintaining healthy brain function
Health & Nutrition: Health & Nutrition

Oncorhynchus Mykass
Origin: CORNWALL UK

Nutrition Information per 100gm

Kcal: 125
Protein: 19.6g
Carbohydrates: 0g
Sugars: 0g
Fat: 5.2g
Saturates: 1.1g

! Contains fish/fishproducts
Landed: Landed

We source our rainbow trout from a local trout farm in Boscastle which only we have access to.
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery - remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

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