Cornish Rainbow Trout

Cornish Rainbow Trout
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? The quantity will increase by multiples of the minimum order quantity.
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Total

£
OR
£4.78 /portion or £4.78 / Fish

Rainbow trout usually weigh in at around 400g each - making them perfectly portion sized. £11.95/KG

(each portion is roughly 400g before preparation, the method will effect the final weight you receive). 

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation.

Description

Details

We source our rainbow trout from a local trout farm in Boscastle which only we have access to. Rainbow trout usually weigh in at around 400g each - making them perfectly portion sized.
Rainbow trout is a rich source of Omega3; essential for maintaining healthy brain function

Health & Nutrition

Health & Nutrition

Oncorhynchus Mykass
Origin: CORNWALL UK

Nutrition Information per 100gm

Kcal: 125
Protein:
19.6g
Carbohydrates:
0g
Sugars:
0g
Fat:
5.2g
Saturates:
1.1g

! Contains fish/fishproducts

Landed

Landed

We source our rainbow trout from a local trout farm in Boscastle which only we have access to.

Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery - remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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