- Description
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Details
Most of us have seen this green skinned fish with its bright orange spots. Whole plaice will arrive gutted or filleted, cleaned and ready to cook.
Watch our video on how to fillet a flat fish >
Plaice is a great source of vitamin B12, which helps maintain healthy skin and hair. - Health & Nutrition
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Health & Nutrition
Pleuronectes Platessa
Origin: Cornwall/UKNutrition Information per 100gm
Kcal: 76
Protein: 16.4g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.2g
Saturates: 0.22g
Salt: 147mg! Contains fish/fish products !
- Landed
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Landed
Similar to lemon sole, the best plaice is caught off sandy sea beds; Looe and Plymouth are where we source our best plaice.
- Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
Goes Well With
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