Plaice

Plaice

Select ? Please select your preference of unit for buying your fish (fish/portion/kilo).
Quantity ? The quantity will increase by multiples of the minimum order quantity.

Select Preparation ? please select how you would like us to prepare your fish using one of the options in the drop down menu

Special requirements? Use this box to tell us if you have any special requirements.

£3.98 /portion or £3.98 / Fish

As a guide 1 fish feeds 1. £9.95/KG

(each portion is roughly 400g before preparation, the method will effect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation

Description: Details

Most of us have seen this green skinned fish with its bright orange spots. Whole plaice will arrive gutted or filleted, cleaned and ready to cook.

Watch our video on how to fillet a flat fish >

Plaice is a great source of vitamin B12, which helps maintain healthy skin and hair.
Health & Nutrition: Health & Nutrition

Pleuronectes Platessa
Origin: Cornwall/UK

Nutrition Information per 100gm

Kcal: 76
Protein: 16.4g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.2g
Saturates: 0.22g
Salt: 147mg

! Contains fish/fish products
Landed: Landed

Similar to lemon sole, the best plaice is caught off sandy sea beds; Looe and Plymouth are where we source our best Plaice.
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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