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Plaice (300 - 400g)

£9.95 £9.95
In stock
300 - 400g, feeds 1
Good Seafood Guide Score: 3/5
Caught locally

Plaice is one of the most popular flatfish, prized for their sweet and mild flavour.

With a mottled brown skin covered in orange spots camouflaging itself on the seabed, plaice spends most of its time lying in wait for unsuspecting crustaceans to scuttle by and become lunch.

Because of its relative inactivity, the flesh of plaice of wonderfully soft and flaky and can be used in all manner of ways, including fish tacos or fish and chips for those who favour crunch, or baked whole, simply with lemon and parsley butter for a lovely main course.



Sourced from sandy sea beds near Looe and Plymouth
Great source of vitamin B1
Available April-Jan
Serve lightly battered or breaded

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.


Latin Name Pleuronectes Platessa
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 76 per 100g
Protein 16.4g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 1.2g per 100g
Saturates 0.22g per 100g
Salt 147mg per 100g
Warning Contains Fish

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