A selection of fresh oily fish from the days' market. This box will include 20 portions of freshly prepared fish; usually including a mix of mackerel, sardine, trout, herring and salmon - but this is of course subject to the day's landings.Would you like to receive this as a monthly fish box order?
- Health & Nutrition
Health & Nutrition
Oily fish is super-rich in Omega 3, essential for boosting brain-power and promoting a healthy cardio-vascular system.
For full nutritional information on the species contained within this box, please visit the individual species within our shop.
LandedWe source our oily fish from sustainable fisheries wherever possible. Newlyn and Looe are best for mackerel and sardines, where as Plymouth seems to land more herring. Our salmon and trout are farmed and come from our chosen locations known for their quality and freshness.
- Storage & Preparation
Storage & PreparationFresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery - remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.