Octopus

Octopus

Select ? Please select your preference of unit for buying your fish (fish/portion/kilo).
Quantity ? The quantity will increase by multiples of the minimum order quantity.

Select Preparation ? please select how you would like us to prepare your fish using one of the options in the drop down menu

Special requirements? Use this box to tell us if you have any special requirements.

£3.70 /portion or £11.10 / Kg

As a guide 1kg of fish feeds 3. The number of fish to the KG will vary depending whats on the market.

(each portion is roughly 330g before preparation, the method will effect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation

Description: Details

Octopus size will vary depending on whats on the markets so we offer it as KG not by the individual Octopus. It is suitable for various cooking methods, including raw consumption. Raw octopus will be cleaned and prepared before being delivered to your door.

Octopus is a good low-fat source of protein. It's also packed with vitamin B12; which helps maintain healthy skin and hair.
Health & Nutrition: Health & Nutrition

Octopoda
Origin: Cornwall/UK

Nutrition Information per 100gm

Kcal: 84
Protein: 17.9g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.3g
Saturates: 0.3g
Salt: 363mg

! Contains molluscs
Landed: Landed

Octopus is landed in most Cornish ports, caught in trawls and beam trawls as part of a mixed catch. A few years ago, octopus was not considered worth landing, now Newlyn lands large quantities of top quality octopus.
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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