Megrim (Cornish) Sole

Megrim (Cornish) Sole
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Total

£
OR
£6.78 /portion or £6.78 / Fish

As a guide 1 fish feeds 1. £16.95/KG

(each portion is roughly 400g before preparation, the method will effect the final weight you receive). 

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation

Description

Details

Highly valued in Spain for it's wonderfully soft, tender flesh; megrim (or 'Cornish') sole is a highly under-rated flat fish. Get the best out of this delicious fish by simply pan-frying with a squeeze of lemon.


Megrim sole is a fantastic low-fat source of protein, it's also packed with vitamin B12 and vitamin D.
Health & Nutrition

Health & Nutrition

Lepidorhombus Whiffiagonis
Origin: Cornwall/UK

Nutrition Information per 100gm

Kcal: 73
Protein:
16.7g
Carbohydrates:
0g
Sugars:
0g
Fat:
0.7g
Saturates:
0.16g
Salt:
115mg

! Contains fish/fish products !

Landed

Landed

The waters off Lands End and the Isles of Scilly provide superb quality megrim sole, it follows that Newlyn market is the 'mecca' for this under-rated Cornish fish

Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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