Megrim (Cornish) Sole

Select ? Please select your preference of unit for buying your fish (fish/portion/kilo).
Quantity ? The quantity will increase by multiples of the minimum order quantity.

Select Preparation ? please select how you would like us to prepare your fish using one of the options in the drop down menu

Special requirements? Use this box to tell us if you have any special requirements.

£6.78 /portion or £6.78 / Fish

As a guide 1 fish feeds 1. £16.95/KG

(each portion is roughly 400g before preparation, the method will effect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation

Description: Details

Highly valued in Spain for it's wonderfully soft, tender flesh; megrim (or 'Cornish') sole is a highly under-rated flat fish. Get the best out of this delicious fish by simply pan-frying with a squeeze of lemon.

Megrim sole is a fantastic low-fat source of protein, it's also packed with vitamin B12 and vitamin D.
Health & Nutrition: Health & Nutrition

Lepidorhombus Whiffiagonis
Origin: Cornwall/UK

Nutrition Information per 100gm

Kcal: 73
Protein: 16.7g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.7g
Saturates: 0.16g
Salt: 115mg

! Contains fish/fish products !
Landed: Landed

The waters off Lands End and the Isles of Scilly provide superb quality megrim sole, it follows that Newlyn market is the 'mecca' for this under-rated Cornish fish
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

Check items to add to the cart or select all