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Cornish Sole (Megrim) 400 - 450g

In stock
400 - 450g, feeds 1
Good Seafood Guide Score: 3/5
Caught locally

Cornish Sole (also known as Megrim) is a deep water flatfish commonly caught off the Cornish coast, and is gaining popularity due to its sustainability.

There’s good reason to choose Cornish sole beyond it being environmentally friendly too – this flatfish makes for some lovely eating when cooked properly.

Serve on the bone in a rich olive and tomato sauce (add capers at your discretion) or poach in milk and flake into mashed potatoes along with fresh parsley and lemon zest for some simple fishcakes.



Source of low fat, lean protein

Fresh from the coastal waters off Land’s End and the Isles of Scilly, we source all our Cornish sole from the markets at Newlyn

Available all year round

Great in fishcakes, or served slow roasted on the bone

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.


Learn more about Cornish Sole, and the preparations available with Jack, The Cornish Fishmonger

Fresh fish is best eaten straight away, or within 3 days.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.


Latin Name Lepidorhombus Whiffiagonis
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 73
Protein 16.7g
Carbohydrates 0g
Sugars 0g
Fat 0.7g
Saturates 0.16g
Salt 115mg
Warning Contains Fish

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