Megrim (Cornish) Sole

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£6.20 /portion or £6.20 / Fish

As a guide 1 fish feeds 1. £15.50/KG

(each portion is roughly 400g before preparation, the method will effect the final weight you receive).

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation

Description: Details

Highly valued in Spain for it's wonderfully soft, tender flesh; megrim (or 'Cornish') sole is a highly underrated flat fish. Get the best out of this delicious by simply pan-frying with a squeeze of lemon.

Megrim sole is a fantastic low-fat source of protein, it's also packed with vitamin B12 and vitamin D.
Health & Nutrition: Health & Nutrition

Lepidorhombus Whiffiagonis
Origin: Cornwall/UK

Nutrition Information per 100gm

Kcal: 73
Protein: 16.7g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.7g
Saturates: 0.16g
Salt: 115mg

! Contains fish/fish products
Landed: Landed

The waters off Lands End and the Isles of Scilly provide superb quality megrim sole, it follows that Newlyn market is the 'mecca' for this underrated Cornish fish
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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