Cornish Sole (Megrim) 300-350g

In stock
300-350g feeds 1
Good Seafood Guide Score: 3/5
Caught locally

  • Source of low fat, lean protein
  • Fresh from the coastal waters off Land’s End and the Isles of Scilly, we source all our Cornish sole from the markets at Newlyn
  • Available all year round
  • Great in fishcakes, or served slow roasted on the bone

Cornish Sole (also known as Megrim) is a deep water flatfish commonly caught off the Cornish coast, and is gaining popularity due to its sustainability. There’s good reason to choose Cornish sole beyond it being environmentally friendly too – this flatfish makes for some lovely eating when cooked properly, despite its reputation of being second rate in comparison to its other flatfish cousins. Serve on the bone in a rich olive and tomato sauce (add capers at your discretion) or poach in milk and flake into mashed potatoes along with fresh parsley and lemon zest for some simple fishcakes.
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.


Latin Name Lepidorhombus Whiffiagonis
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 73
Protein 16.7g
Carbohydrates 0g
Sugars 0g
Fat 0.7g
Saturates 0.16g
Salt 115mg
Warning Contains Fish
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