Highly valued in Spain for it's wonderfully soft, tender flesh; megrim (or 'Cornish') sole is a highly underrated flat fish. Get the best out of this delicious by simply pan-frying with a squeeze of lemon.
Megrim sole is a fantastic low-fat source of protein, it's also packed with vitamin B12 and vitamin D.
- Health & Nutrition
Health & Nutrition
Nutrition Information per 100gm
! Contains fish/fish products
The waters off Lands End and the Isles of Scilly provide superb quality megrim sole, it follows that Newlyn market is the 'mecca' for this underrated Cornish fish
- Storage & Preparation
Storage & PreparationFresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
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