Megrim (Cornish) Sole

Megrim (Cornish) Sole
? Please select your preference of unit for buying your fish (fish/portion/kilo).
? The quantity will increase by multiples of the minimum order quantity.
? please select how you would like us to prepare your fish using one of the options in the drop down menu
? Use this box to tell us if you have any special requirements.

Total

£
OR
£6.00 /portion or £6.00 / Fish

As a guide 1 fish feeds 1. £15.00/KG

(each portion is roughly 400g before preparation, the method will effect the final weight you receive). 

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation

Description

Details

Highly valued in Spain for it's wonderfully soft, tender flesh; megrim (or 'Cornish') sole is a highly underrated flat fish. Get the best out of this delicious by simply pan-frying with a squeeze of lemon.


Megrim sole is a fantastic low-fat source of protein, it's also packed with vitamin B12 and vitamin D.
Health & Nutrition

Health & Nutrition

Lepidorhombus Whiffiagonis
Origin: Cornwall/UK

Nutrition Information per 100gm

Kcal: 73
Protein:
16.7g
Carbohydrates:
0g
Sugars:
0g
Fat:
0.7g
Saturates:
0.16g
Salt:
115mg

! Contains fish/fish products

Landed

Landed

The waters off Lands End and the Isles of Scilly provide superb quality megrim sole, it follows that Newlyn market is the 'mecca' for this underrated Cornish fish

Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

Check items to add to the cart or select all

YOU MIGHT ALSO LIKE...

  • Dover Sole

    Dover Sole

    From £16.00 per portion
    PER fish: £16.00 TEXTURE: Fine flakes
    CORNISH STOCK HIGH
  • Brill

    Brill

    From £8.00 per portion
    PER fish: £32.00 TEXTURE: Flaky
    CORNISH STOCK HIGH
  • Plaice

    Plaice

    From £4.36 per portion
    PER fish: £4.36 TEXTURE: Fine flakes
    CORNISH STOCK HIGH
  • Lemon Sole

    Lemon Sole

    From £7.20 per portion
    PER fish: £7.20 TEXTURE: Fine flakes
    CORNISH STOCK HIGH
Fancy fresh deliveries to your inbox?
Sign up to our bi-monthly newsletter to get offers, news and tips from the quay.