- Description
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Details
Highly valued in Spain for it's wonderfully soft, tender flesh; megrim (or 'Cornish') sole is a highly under-rated flat fish. Get the best out of this delicious fish by simply pan-frying with a squeeze of lemon.
Megrim sole is a fantastic low-fat source of protein, it's also packed with vitamin B12 and vitamin D. - Health & Nutrition
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Health & Nutrition
Lepidorhombus Whiffiagonis
Origin: Cornwall/UKNutrition Information per 100gm
Kcal: 73
Protein: 16.7g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.7g
Saturates: 0.16g
Salt: 115mg! Contains fish/fish products !
- Landed
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Landed
The waters off Lands End and the Isles of Scilly provide superb quality megrim sole, it follows that Newlyn market is the 'mecca' for this under-rated Cornish fish
- Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
Goes Well With
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