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Cornish Sole (Megrim) 400 - 450g

£13.50 £13.50
In stock
400 - 450g, feeds 1
Good Seafood Guide Score: 2/5
Caught locally

Cornish Sole (also known as Megrim) is a deep water flatfish commonly caught off the Cornish coast, and is gaining popularity due to its sustainability.

There’s good reason to choose Cornish sole beyond it being environmentally friendly too – this flatfish makes for some lovely eating when cooked properly.

Serve on the bone in a rich olive and tomato sauce (add capers at your discretion) or poach in milk and flake into mashed potatoes along with fresh parsley and lemon zest for some simple fishcakes.



Source of low fat, lean protein

Fresh from the coastal waters off Land’s End and the Isles of Scilly, we source all our Cornish sole from the markets at Newlyn

Available all year round

Great in fishcakes, or served slow roasted on the bone

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.


Learn more about Cornish Sole, and the preparations available with Jack, The Cornish Fishmonger

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.


Latin Name Lepidorhombus Whiffiagonis
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 73 per 100g
Protein 16.7g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 0.7g per 100g
Saturates 0.16g per 100g
Salt 115mg per 100g
Warning Contains Fish

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