Mackerel 1kg

£11.95
In stock
SKU
FMAC
Good Seafood Guide Score: 1/5
Caught locally

  • One of the best sources of omega 3 fats
  • Abundant around the Cornish coast and sourced from Cornish fishing ports
  • Available Jan-Mar and June-Oct
  • Serve barbecued with an acidic punch of sharp fruit compote

Common in all UK waters, mackerel is a magnificent fish, with gorgeous blue-black stripes along its back, and a bright silver underbelly. It’s a fast, predatory feeder, whose dark, oily meat is rich in Omega 3 and has some of the best flavour money can buy. Freshly caught and gutted, then placed onto the barbecue as soon as possible, we think mackerel needs little else except a squeeze of lemon and a fair twist of cracked black pepper to be enjoyed at its best. If you are feeling cheffy however, mackerel fillets love a little bit of acidity, so why not try with a balsamic and gooseberry compote or a salsa verde, for some top notch dining.
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery - remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Origin

Latin Name Scomber Scrombrus
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 233
Protein 18g
Carbohydrates 0g
Sugars 0g
Fat 17.9g
Saturates 3.8g
Salt 153mg
Warning Contains Fish
 
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