Dover Sole (350 - 400g)

Discover the Finest Cornish Dover Sole.

Experience the culinary excellence of Cornish Dover Sole, a true seafood gem. This flatfish is celebrated for its delicate texture, mild flavor, and versatility.

Key Features:

• Fresh and Local: Sourced directly from local Cornish fishermen from Newlyn.
• Delicate Flavor: A subtle, mild taste that pairs well with various seasonings and sauces.
• Lean Protein: A healthy and nutritious choice, low in fat and high in protein.
• Versatile Cooking: Enjoy it roasted, grilled, or pan-fried.

A Culinary Delight

Whether you're a seasoned chef or a home cook, this is a versatile ingredient that can elevate any dish. Its delicate flavor profile allows it to shine in a variety of preparations, from simple to sophisticated.

Note: Due to market conditions, we may occasionally offer frozen. However, we prioritize fresh, locally sourced fish whenever possible.

Origin:
Latin Name: Solea Solea
Caught in local waters: Yes
Sea area: North East Atlantic
Sub area: Sub Area 7:a - k

Nutritional information
This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 79 per 100g
Protein 16.7g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 1.4g per 100g
Saturates 0.2g per 100g
Salt 300mg per 100g
Warning Contains Fish

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

We're pleased to work with an established and trusted delivery partner to ensure the delivery of your seafood is quick, efficient and reliable.

Spend £50 and enjoy FREE next-day delivery Tuesday to Saturday of our fresh Cornish fish to homes nationwide. Order online and choose your delivery date at the checkout.

Delivery Charges

Spend over £50 and enjoy FREE next day delivery!

Please note, that the deadline for amending Christmas orders confirmed during December. At this point we will be sending our requests to the fishing crews and we will be unable to change or cancel any orders for delivery before Christmas.

See an example of how our orders arrive with Jack, The Cornish Fishmonger

Faqs

I would like my order tomorrow - what is the deadline for ordering?

You can order by MIDDAY Monday - Friday for next day delivery.

Please note that during busy periods or calendar events, we reserve the right to close our delivery slots early.

When will my order arrive?

Our courier operates overnight for your next day delivery. Fresh seafood ordered by MIDDAY can be delivered to your door next day - home delivery within 24 hours across the UK.

Some Scottish postcodes are subject to a two day delivery service. Please contact us for clarification.

We are partnered with DPD for your deliveries and your delivery should take place between 0800 - 2000hrs.

Very delivery important information to be aware of

We send everything as next-day delivery. However, we cannot guarantee this delivery date as this is reliant on the courier.

99.8% of our deliveries make it on time, however there are very rare occasions where your order might arrive the following day.

All our seafood is packed to stay fresh and cold in transit for up to 72 hours. This means that on the rare occasions a delivery is delayed the contents would still be protected.

We cannot provide refunds or replacements for delayed deliveries unless the quality of the product has been compromised. The maximum amount of time an order would be delayed is 24 hours.

If your seafood is for a special occasion, we highly-recommend requesting delivery for the day before - just in case there are any courier issues. As explained above, the freshness of the seafood will not be affected.

If you are not happy to accept a late delivery please cancel your order BEFORE we dispatch it by calling us on 01726 862489.

What happens if I'm not home?

If you are not going to be at home to receive your delivery, please leave special delivery instructions for the delivery driver by inputting your requirements in the "Delivery Instruction" box during the checkout process.

DPD will also send you SMS and Email messages confirming your tracking details and expected delivery times. These also give you an opportunity to choose for your delivery to be put in a "safe place", or delivered to a neighbour if you are not available.

We cannot accept responsibility for deliveries that have not been signed for, or for orders that have to be re-delivered. 

Do you offer Saturday Delivery?

Yes, and it's FREE on orders over £50, as long as your order is placed before MIDDAY on Friday. These slots may be subject to limited availability.

Do you offer Morning Delivery?

If you need your seafood before 1pm, then this can be selected during the checkout process for an additional charge.

How is the seafood packaged for delivery?

Your seafood is bagged and ready to cook on delivery. All your fish will be vacuum-packed or sealed in trays, all labeled with use by dates (normally 4 days) and suggested frozen shelf life (around 6 months).

Once your fish has been packaged to keep it in prime condition we place it into a lined insulated cardboard box. The fish is surrounded with chilled gel-packs to keep it cool and in perfect condition.

If we have had to substitute any items with a frozen alternative, we will include a note informing you of which items this has affected.

Where do you deliver to?

The Cornish Fishmonger delivers seafood to all UK postal codes with the following exceptions – Northern Ireland, Channel Islands, Isle of Wight, Isle of Man, Isles of Scilly, all Scottish Islands, Highlands and some Scottish addresses. We regret we cannot deliver to Jersey, the Republic of Ireland or mainland Europe.

Can I have my order delivered to another address?

To have your seafood delivered to a different address from your billing address, please provide an alternative UK postal delivery address when checking out - the Cornish Fishmonger will do the rest.

Please note, that due to security and fraud prevention you cannot checkout as a guest - you will need to create a free account with us.

We can even provide a personalised gift message for the recipient, at no extra charge.

How far in advance can I book my delivery?

You can request your delivery to take place up-to six weeks in advance.

Why does my seafood state the origin of "North East Atlantic"?

We legally have to state the area of the ocean in which our seafood is caught, as defined by the food and Agriculture Organization of the United Nations.

The whole of the United Kingdom falls within the North East Atlantic (Major fishing area 27), as illustrated on their official website here.

So of course, all our Cornish seafood will carry this as their origin.

If something's not quite gone to plan.

If something isn't quite right, or your not happy in any way then we will make it our prioirty to rectify the situation. Please call us on 01726 862489 or email info@thecornishfishmonger.co.uk as soon as possible.

Can't find the answer to your question here? No problem, please get in touch.