Quick and easy to prepare, simply pan-fry, grill or barbecue until lightly caramelised on the outside while remaining beautifully moist in the centre. Serve with steamed rice, noodles or a crisp salad for a delicious meal with an Asian-inspired twist.
Cook time: 50 minutes
Serves: 4
Ingredients
- 1 pack of Greenfish Tuna Belly Steaks
- Salt & Pepper
- Japanese 7 spice (or 5 spice)
- 1/3 Cup Teriyaki Sauce
- 3 Tbsp Sesame Oil (can substitute with olive oil)
- 2 Tbsp Lemon Juice
Method
- Sprinkle the 7 spice, salt & pepper to both sides of the steaks. (You do not need to use a lot of the 7 spice as it has some heat to it!).
- In a glass dish marinate the Tuna Belly in the Teriyaki Sauce, Sesame Oil and Lemon Juice for at least 45 minutes. (You can leave overnight in the fridge).
- Heat the pan on high heat and quickly pan fry the steaks. Thin steaks will take approximately 1 minute per side and thicker steaks approximately 2 minutes per side.
Order your blue fin tuna here to create this recipe at home