Whiting Portions 2x 100-140g

In stock
0-day delivery
Caught locally

  • Source of low fat, lean protein
  • Landed by local Cornish trawlers
  • Available year-round but with better stocks in winter
  • Serve breaded or battered, or as a replacement for haddock in any recipe

Whiting is a member of the cod family, but much less expensive and usually more sustainable. It benefits from a fast cooking – if eating whole or in fillets, usually pan-fried in butter or thrown on the barbecue: slow cooking whiting is a no-no because its fine flake will turn mushy. Taste-wise, its sweet, light, and delicate, doing well in dishes such as fishcakes and curries. Whiting is also lovely deep fried in a tempura batter, or used as fish goujons for a filling sandwich. Garlic mayo optional but highly recommended!
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.


Latin Name Merlangius Merlangius
Caught in local waters Yes
Origin North East Atlantic
Sea area FAO 27
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Kcal 90
Protein 18.3g
Carbohydrates 0.0g
Sugars 0.0g
Fat 1.3g
Saturates 0.2g
Salt 72mg
Warning Contains Fish
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