- Description
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Details
Whiting or "merlan" as the French call it, has a delicate flesh and flavour. Two fillets make a good portion.
- Health & Nutrition
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Health & Nutrition
Merlangius Merlangius
Origin: Cornwall/UKNutrition Information per 100gm fillet
Kcal: 90
Protein: 18.3g
Carbohydrates: 0.0g
Sugars: 0g
Fat: 1.3g
Saturates: 0.2g
Salt: 72mg! Contains fish/fish products !
- Landed
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Landed
We buy our whiting fillets daily from the Cornish markets each morning. - Storage & Preparation
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Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. Remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
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