Whiting Fillet

Whiting Fillet

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£5.74 /portion or £22.95 / Kg

As a guide 1kg of fish feeds 4.

(each portion is roughly 200g before preparation, the method will effect the final weight you receive).

Fish vary in size, the invoiced weight will be + or - 10% or your ordered weight.

Yield indicators are an estimation

Description: Details

Whiting or "merlan" as the French call it, has a delicate flesh and flavour. Two fillets make a good portion.
Health & Nutrition: Health & Nutrition

Merlangius Merlangius
Origin: Cornwall/UK

Nutrition Information per 100gm fillet

Kcal: 90
Protein: 18.3g
Carbohydrates: 0.0g
Sugars: 0g
Fat: 1.3g
Saturates: 0.2g
Salt: 72mg

! Contains fish/fish products !
Landed: Landed

We buy our whiting fillets daily from the Cornish markets each morning.
Storage & Preparation: Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. Remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

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