Skate wings have long thin sections of juicy flesh either side of a simple bone. Sized between 300 and 600 grams, they make good eating and are very under rated - a great alternative to more expensive flatfish. Cook exactly as you would plaice and dover sole, it's flesh doesn't require much more flavouring than butter and lemon! This fish will arrive skinned and ready to cook.
- Health & Nutrition
Health & Nutrition
Nutritional information (per 100g)
! Contains fish or fish products
LandedWe tend to buy our skate from Plymouth or Looe fish markets; the fish is great quality and the boats there land their skate ready 'winged'.
- Storage & Preparation
Storage & PreparationFresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
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