Monkfish Portion Tails

Monkfish Portion Tails
£4.40 /portion or £21.99 / Kg

As a guide 1kg of fish feeds 5. £21.99/KG

(each portion is roughly 200g before preparation, the method will effect the final weight you receive, tails can vary in size). 

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation

? Please select your preference of unit for buying your fish (fish/portion/kilo).
By Portions By number of kilo(s)
? The quantity will increase by multiples of the minimum order quantity.
? please select how you would like us to prepare your fish using one of the options in the drop down menu
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CORNISH STOCK HIGH

Min order £25

Please note there is a min order value of £25 (excl delivery)

NEED HELP OR ADVICE on what to buy? CALL US ON 01726 862489

Description

Details

Monkfish tail is one of the most versatile fish we have landed here in Cornwall. When skinned(our standard preparation), one tail is around one portion, dependant on appetite or dish but this can be upto four smaller tails to make up the portion if that was landed on the mornings market..  Our standard preparation for these tails is to skin and trim them ready for cooking whole.  This fish is perfect for the BBQ, posh dinner party or, just a tasty home cooked supper, having a  fine flavour. Top chefs regard this fish as "the best" and, being smaller tails, they are very flexible and great value too.

Health & Nutrition

Health & Nutrition

Lophius
Origin:Uk

Nutritional information (per 100g portion)

Kcal: 76
Protein:
14g
Carbohydrates:
0g
Sugars:
0g
Fat:
2.0g
Saturates:
2.0g
Salt:
45mg

! Contains fish or fish products

Landed

Landed

Perhaps the most important species landed by Cornish fishermen, monk tails are landed at all markets, we tend to favour Newlyn as their inshore boats deliver the highest quality fish.
Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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