Lemon Sole

Lemon Sole
£6.80 /portion or £6.80 / Fish

As a guide 1 fish feeds 1. £17.00/KG

(each portion is roughly 400g before preparation, the method will effect the final weight you receive). 

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

Yield indicators are an estimation.

? Please select your preference of unit for buying your fish (fish/portion/kilo).
By number of Fish(s) By Portions
? The quantity will increase by multiples of the minimum order quantity.
? please select how you would like us to prepare your fish using one of the options in the drop down menu
? Use this box to tell us if you have any special requirements.
CORNISH STOCK HIGH

Min order £25

Please note there is a min order value of £25 (excl delivery)

NEED HELP OR ADVICE on what to buy? CALL US ON 01726 862489

Description

Details

This lemon shaped fish takes it's name from the fruit (but does not taste of lemons!) and has a delicate, sweet white flesh and a light brown silky smooth skin. Due to it's subtle flavour it's best cooked simply - pan fried or grilled with some garlic butter is a personal favourite! We normally buy portion sized fish at around 400g each, and these do tend to be enough to make a whole meal!

Health & Nutrition

Health & Nutrition

Microstomus Kitt
Origin: Cornwall/UK

Nutrition Information (per 100g)

Kcal: 83
Protein:
17.4g
Carbohydrates:
0g
Sugars:
0g
Fat:
1.5g
Saturates:
0.2g
Salt:
237.5mg

! Contains fish/fish products

Landed

Landed

The finest lemon sole are fished from sandy sea beds; there is no finer lemon sole laned anywhere than Looe or Plymouth.

Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.

Goes Well With

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A few tasty ideas...

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