Goan Spiced Fish Oven Poaching Kit

Goan Spiced Fish Oven Poaching Kit
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Total

£
OR
£3.80 / Unit
Description

Details

From Goa, our favourite spiced fish oven poaching kit which will make enough for 4 people, combines an array of spices to flavour your fish, which plated up on a bed of pilau rice and topped with the mango ketchup brings a little bit of Goa into your home! Being an old Portuguese colony there is quite a marked difference between Goa and the rest of india.

The Goan Xacuti Kit contains a xacuti spiced poaching baste, mango and roasted cumin ketchup and a poaching bag.

Health & Nutrition

Health & Nutrition

Typical values per 100g:

Goan Xacuti:

Energy 119kj, 28 Kcal

Fat 0.5g of which saturates 0.1g

Carbohydrate 5.6g of which sugars 1.3g

Fibre 0.7g

Protein 1.2g

Salt 1.8g

Ketchup:

Energy 548kj, 128 Kcal

Fat 0.2g of which saturates 0.1g

Carbohydrate 33g of which sugars 32g

Fibre 1.4g

Protein 0.5g

Salt 0.6g

Xacuti Baste: Water, Onion, Garlic, Ginger, Red Chilli, Cornflour, Salt, Goan Xacuti Masala (2%)(Garam Masala(Coriander, Cumin, Ginger, Cassia,Black Pepper, Cloves), Turmeric, Fennel Seed, Cumin Seed, Cardomon Seed, Ground Nutmeg, Ground Cloves), Lemon Juice Concentrate, Crushed Red Chilli.

Ketchup: Mango (48%), Sugar, Water, Spirit Vinegar, Cornflour, Salt, Roasted Cumin Seed (0.5%), Red Chilli.

Landed

Landed

We source this product from the Potts Partnershp who we have had a long relationship with, we love their sources and kits and we know you will as well.
Storage & Preparation

Storage & Preparation

-Just store in the cupboard until ready to use

- Pre heat oven to 180ºC.

- Place the fish (fillets ideally) in the poaching bag and pour in the poaching baste. Tie the bag with the blue tie.

- Thoroughly coat the fish in the baste then place the sealed bag on a baking tray in the oven.

- Cook for 10 minutes, untie the bag carefully to avoid the escaping steam.

- The fish should flake easily, if not retie and cook for a further 5 minutes.

- Serve with a drizzle of the cooked juices and the mango ketchup.

Goes Well With

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