A selection of the best and freshest fish available, delivered labeled and ready to cook or freeze. This box will contains 10 portions of fresh white and oily fish; we would typically include the best selection of the following fish: cod, haddock, whiting, plaice, lemon sole, mackerel, hake, cod, pollack, sea bass and salmon. Please specify at the checkout if you have any particular preferences.
- Health & Nutrition
Health & NutritionOily fish is super-rich in Omega 3, essential for boosting brain-power and concentration, and white fish is a good source of vitamins B12, B6 and B3 - important for a healthy cardio-vascular system, healthy skin, teeth and bones. For nutritional information about the seafood contained within this box please visit the individual page for each species.
LandedOur fresh fish selection boxes will contain a mix of the best fish from the morning's Cornish markets. Where necessary we may include sea farmed bass and fresh farmed salmon portions.
- Storage & Preparation
Storage & PreparationFresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. Remember that oily fish does not freeze as well as white fish, so be sure to consume within 2 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
- Goes Well With