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John Dory (500-750g)

Name: John Dory (500-750g)
Brand: John Dory (500-750g)
SKU: FJOH3W
Price: 31.95 GBP
Availability: InStock

£31.95 £31.95

In stock

SKU

FJOH3W

500 - 750g feeds 2

Qty

Preparation

Good Seafood Guide Score: 4/5

Caught locally

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Details

John Dory belongs to the aptly-named ‘Zeus’ genus of fish species, which is in keeping with its other-worldly appearance of bizarre fins and spikes.

Also called the St Peter Fish it has a mottled yellow body and can grow up to 5kgs in weight.

A top quality fish that's not to be over-cooked John Dory boasts a dense white flesh with lots of flavour and are well suited to Mediterranean recipes, many of which involve being baked.

Try it slow roasted with cherry tomatoes and wild garlic pesto for a real treat.

Facts

Premium source of low fat, lean protein
Landed by local trawlers in Newlyn and Plymouth
Available year round
Serve with wild garlic pesto

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Learn more about our John Dory, and the preparations available with Jack, The Cornish Fishmonger

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin & Nutrition

Origin
Latin Name	Zeus Faber
Caught in local waters	Yes
Sea area	North East Atlantic
Sub area	Sub Area 7:a - k

Nutritional information (per 100g)
Nutritional information	This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg* and gluten.* We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.
Kcal	90 per 100g
Protein	20.6g per 100g
Carbohydrates	0g per 100g
Sugars	0g per 100g
Fat	0.7g per 100g
Saturates	0g per 100g
Salt	0mg per 100g
Warning	Contains Fish