Order before Midday for next day delivery
Order on the phone: 01726 862 489

Award Winning Fishmongers

Enjoy our delicious and nutritious seafood! Don't forget to try some of our award-winning sauces, too. 

 

Hake (2 - 2.5kg)

£42.95 £42.95
In stock
SKU
FHAK3W
2 - 2.5kg. feeds 4 - 6
Good Seafood Guide Score: 1/5
Caught locally

Hake really is a special fish. If you want a great tasting, great value fish that has some of the best sustainability credentials around then choose hake.

It's in abundance in local waters and ours comes from an MSC accredited fishery. It's such a versatile fish to cook and has a delicate, fine texture when raw, but turns quickly to a firmer more meaty flake when cooked.

 

Flavour-wise, it’s sweet and delicate so pairs well with other stronger flavours such as chorizo.

Hake is so similar in taste to cod that it makes the perfect fish to try as an alternative for your cod recipes and at the same time means your supporting one of the best local, sustainable fisheries there is.

 

Facts

Source of essential micronutrients selenium and phosphorus
Sustainably net caught and landed in Newlyn
Available April-Nov
Excellent with chorizo or smoky flavours

Yields are an estimation and can vary 

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Learn more about our Cornish Hake, and the preparations available with Jack, The Cornish Fishmonger

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin

Latin Name Mercluccius mercluccius
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 78 per 100g
Protein 17.3g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 0.9g per 100g
Saturates 0.2g per 100g
Salt 25mg per 100g
Warning Contains Fish

You Might Also Like

Check items to add to the cart or
 

01726 862 489

Office hours: 9.00am - 4pm Mon - Fri
[email protected]

Charities and Partners

 

We Love Seeing Your Fish To Dish Posts
  • The Cornishfishmonger Facebook
  • The Cornishfishmonger Instagram
 
Copyright © 2023 Wing of St Mawes Ltd | Wing of St Mawes Ltd Unit 4a, Warren Road, Indian Queens Industrial Estate TR9 6TL. Registered number: 3557884. VAT number: GB383860620