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Dover Sole (350 - 400g)

£27.50 £27.50
In stock
SKU
FDOV
350-400g feeds 1
Good Seafood Guide Score: 2/5
Caught locally

Think treat, think Dover sole! This flatfish has a beautiful light brown, mottled skin and is a favourite to roast with woody herbs.

A fresh Dover sole lifts easily away from the bones for a fuss-free feast.

Flavourful with a firm, meaty texture makes Dover sole fantastic at holding stronger accompanying flavours well, such as ginger and chilli, or chorizo.

 

Facts

Source of low fat, lean protein
Landed by local trawlers in Newlyn
Available Jan-Jun and Sept-Dec
Serve roasted with woody herbs or pan fried with lemon

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin

Latin Name Solea Solea
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 79 per 100g
Protein 16.7g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 1.4g per 100g
Saturates 0.2g per 100g
Salt 300mg per 100g
Warning Contains Fish

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