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The Perfect Catch

Some less familiar species from around the UK have started appearing on the market. These are environmentally "safe" to eat and taste good too.

Gurnard

Where it's found: Mainly around the south coast, but also migrate up the west coast to Scotland

What it's like: A freaky, tropical-looking, bright red fish with white flesh. The fillets have ridges and look a bit like concertinaed monkfish.

How to cook it: The firm flesh doesn't fall apart too easily, so good poached or as part of a fish stew or soup. Flavour-wise, pound for pound, some of the best value out there.

To read more about this see the Guardian article. Click here.....

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