Stir frying fish
25 minutes
This is a really quick and simple way of cooking fish and seafood
- Prepare and dice the fish ready to cook; you should choose a firm fish such as monkfish tail or king prawns. Shellfish such as clams, cockles and mussels bring a taste of the sea to any stir fry dish.
- Prepare and chop your choice of vegetables into medium sized chunks; garlic, carrots, onions, pak choi and red peppers are all favourites.
- Heat a wok or large heavy frying pan with deep sides; when hot add a good quality oil and fry the vegetables, stirring occasionally making sure they are still crisp. Add the fish and shellfish, cover with a lid and leave to cook for a couple of minutes.
- Add any sauces or any flavouring you enjoy, blend together with the fried vegetables, taking care with the fish and seafood.
- Season to taste with Cornish sea salt and soy sauce if required, serve piping hot.
Details:
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Author: The Cornish Fishmonger
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Prep time:
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Cook time:
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Total time:
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Serves:
Ingredients:
- 180 - 200 grams white fish fillets