Smoked Mackerel Pittas

This quick and tasty recipe is perfect for lunchtime and packed with brain-boosting Omega 3.

  1. Finely slice and dice all the veg. Remember to do the apple last, so it doesn't get a chance to go brown.
  2. Skin and flake the mackerel into a bowl, add the yoghurt, season with black pepper, mix and set aside.
  3. Warm the pittas under the grill for about a minute each side, slice and simply stuff with the filling.

With thanks to Fish is the dish.

Details:

  • Author: Fish is the dish
  • Prep time:
  • Cook time:
  • Total time:
  • Serves: 4

Ingredients:

  • 2 smoked mackerel fillets
  • 125ml natural yoghurt
  • Black pepper
  • 1 medium red onion
  • A wedge of cucumber
  • 1 red apple
  • 4 mini pitta breads