Smoked Mackerel Pittas

This quick and tasty recipe is perfect for lunchtime and packed with brain-boosting Omega 3.
Smoked Mackerel Pittas
  • 4 people
  • 5 mins
  • 5 mins


Finely slice and dice all the veg. Remember to do the apple last, so it doesn't get a chance to go brown.

Skin and flake the mackerel into a bowl, add the yoghurt, season with black pepper, mix and set aside.

Warm the pittas under the grill for about a minute each side, slice and simply stuff with the filling.


  • 2 smoked mackerel fillets
    125ml natural yoghurt
    Black pepper
    1 medium red onion
    A wedge of cucumber
    1 red apple
    4 mini pitta breads
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