Oven-baked Red Mullet with rice
Oven-baked Red Mullet with rice
Recipe Type: RECIPE_TYPE
Cuisine: CUISINE
Author:
Prep time:
Cook time:
Total time:
Serves: 2
Fresh, whole red mullet baked with a thyme fragranced rice
Ingredients
- Seafood Ingredients:
2 red mullets (whole, scaled and gutted)Other Ingredients:
1 cup of rice
3 cups hot fish stock
2-3 cloves of garlic
1 onion (finely chopped)
A small bunch of fresh thyme
2 teaspoons of dry mixed herbs
1 tbsp. grated Parmesan cheese
Paprika (optional)
Instructions
- Firstly, fry off the onion and garlic in a saucepan.
- Preheat oven to 250C. In a deep baking dish, combine the uncooked rice with the onion & garlic mixture, fish stock, thyme, mixed herbs and parmesan cheese. Cover, place in the oven and bake for 15 minutes.
- Next, remove the rice from the oven and remove the cover. Place the red mullets in the centre of dish and sprinkle lightly with paprika. Re-cover and bake covered at 250 degrees for 20 to 25 minutes or until the fish flakes easily with a fork.
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