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Pan fried mackerel with porridge oats
Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish.
Heat a non stick frying pan with some oil, lay the fillets skin side down and cook until crisp and nutty brown in colour.
Turn over and finish cooking; the total cooking time should be around 5 to 6 minutes, depending on fillet size.
Remove the mackerel fillets from the pan and place on kitchen paper to remove any excess oil. Plate up and serve.
- Seafood Ingredients
4 mackerel fillets
- Other Ingredients
- 1/2 cup porridge Oats
- Salt & Pepper
Publication Date: January 28, 2015.
From £2.50 per portionPER k/g: £10.00 TEXTURE: Fine flakes
From £2.84 per portionPER k/g: £8.52 TEXTURE: Firm
From £8.00 per portionPER fish: £80.00 TEXTURE: Firm
From £3.50 per portionPER k/g: £14.00 TEXTURE: Fine flakes
From £7.40 per portionPER fish: £74.00 TEXTURE: Firm
From £5.95 per portionPER fillet: £41.65 TEXTURE: Firm
£4.95 TEXTURE: Soft
From £6.66 per portionPER fish: £79.92 TEXTURE: Firm