Pan fried mackerel with porridge oats
20 minutes
4
Juicy, Omega3 rich mackerel fillets with a crispy oat coating
- Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish.
- Heat a non stick frying pan with some oil, lay the fillets skin side down and cook until crisp and nutty brown in colour.
- Turn over and finish cooking; the total cooking time should be around 5 to 6 minutes, depending on fillet size.
- Remove the mackerel fillets from the pan and place on kitchen paper to remove any excess oil. Plate up and serve.
With thanks to Mrs L Childs
Details:
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Author: Mrs L Childs
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Prep time:
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Cook time:
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Total time:
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Serves: 4
Ingredients:
- 4 mackerel fillets
- 1/2 cup porridge Oats
- Salt & Pepper
