- By Fish
- By category
- By Season
Pan fried mackerel with porridge oats
Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish.
Heat a non stick frying pan with some oil, lay the fillets skin side down and cook until crisp and nutty brown in colour.
Turn over and finish cooking; the total cooking time should be around 5 to 6 minutes, depending on fillet size.
Remove the mackerel fillets from the pan and place on kitchen paper to remove any excess oil. Plate up and serve.
- Seafood Ingredients
4 mackerel fillets
- Other Ingredients
- 1/2 cup porridge Oats
- Salt & Pepper
Publication Date: January 28, 2015.