Pan fried mackerel with porridge oats

Instructions
Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish.
Heat a non stick frying pan with some oil, lay the fillets skin side down and cook until crisp and nutty brown in colour.
Turn over and finish cooking; the total cooking time should be around 5 to 6 minutes, depending on fillet size.
Remove the mackerel fillets from the pan and place on kitchen paper to remove any excess oil. Plate up and serve.
Ingredients
- Seafood Ingredients
4 mackerel fillets - Other Ingredients
- 1/2 cup porridge Oats
- Salt & Pepper
Publication Date: January 28, 2015
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