Oven-baked Red Mullet with rice
40 minutes
2
Fresh, whole red mullet baked with a thyme fragranced rice
- Firstly, fry off the onion and garlic in a saucepan.
- Preheat oven to 250C. In a deep baking dish, combine the uncooked rice with the onion & garlic mixture, fish stock, thyme, mixed herbs and parmesan cheese. Cover, place in the oven and bake for 15 minutes.
- Next, remove the rice from the oven and remove the cover. Place the red mullets in the centre of dish and sprinkle lightly with paprika. Re-cover and bake covered at 250 degrees for 20 to 25 minutes or until the fish flakes easily with a fork.
Author The Cornish Fishmonger
Details:
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Author: The Cornish Fishmonger
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Prep time:
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Cook time:
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Total time:
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Serves: 2
Ingredients:
- 2 red mullets (whole, scaled and gutted)
- 1 cup of rice
- 3 cups hot fish stock
- 2-3 cloves of garlic
- 1 onion (finely chopped)
- A small bunch of fresh thyme
- 2 teaspoons of dry mixed herbs
- 1 tbsp. grated Parmesan cheese
- Paprika (optional)