Grilling
25 minutes
2
A simple, easy & low fat method of cooking fish fillets and whole fish
- Heat your grill (salamander) to a medium-high heat.
- Dry the fillets of fish with paper towel and place them on an oiled tray (non stick is ideal).
- Season with salt & pepper and cook for about 5 minutes, depending on the size and thickness of the fillets.
- In a pestle & mortar crush your choice of fresh chopped herbs with
- virgin olive oil and a touch of balsamic vinegar. Drizzle over the fillets just before serving.
- It's always a good idea to keep checking the fish in order to avoid over-cooking.
Details:
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Author: The Cornish Fishmonger
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Prep time:
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Cook time:
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Total time:
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Serves: 2
Ingredients:
- Whole fish gutted 450gram per person
- Fish fillets 180-200grams per person
- Oilve oil
- Salt & pepper