Grilling fish

A simple, easy & low fat method of cooking fish fillets and whole fish

  1. Heat your grill (salamander) to a medium-high heat.
  2. Dry the fillets of fish with paper towel and place them on an oiled tray (non stick is ideal).
  3. Season with salt & pepper and cook for about 5 minutes, depending on the size and thickness of the fillets.
  4. In a pestle & mortar crush your choice of fresh chopped herbs with
  5. virgin olive oil and a touch of balsamic vinegar. Drizzle over the fillets just before serving.
  6. It's always a good idea to keep checking the fish in order to avoid over-cooking.

Details:

  • Author: The Cornish Fishmonger
  • Prep time:
  • Cook time:
  • Total time:
  • Serves: 2

Ingredients:

  • Whole fish gutted 450gram per person
  • Fish fillets 180-200grams per person
  • Oilve oil
  • Salt & pepper