Citrus Lemon Sole Sticks

Zesty lemon sole skewers perfect to encourage even the fussiest of fish eaters
Citrus Lemon Sole Sticks
  • 4 people
  • 26 mins
  • 20 mins
  • 6 mins

Instructions

Mix all of the marinade ingredients together and place in a shallow dish.

Halve each fillet lengthways and thread onto skewers. Place the skewers in the marinade and turn until covered. Leave to marinate for up to 15 minutes.

Cook under a preheated grill or on a barbecue for about 6 minutes turning occasionally.

Heat any remaining marinade in a small pan and pour over the skewers.

Ingredients

  • 4 x 170g (6oz) lemon sole, skinned

    For the marinade:
    1 lemon, juice and zest
    2 limes, juice and zest
    1 tablespoon clear honey
    1 tablespoon olive oil
    1 teaspoon ground coriander
    1 teaspoon paprika
    1 teaspoon ground cumin
    1 tablespoon chopped fresh mint

Purchase Ingredients

  • Lemon Sole

    Lemon Sole

    From £6.80 per portion
    PER fish: £6.80 TEXTURE: Fine flakes
  • Plaice

    Plaice

    From £3.56 per portion
    PER fish: £3.56 TEXTURE: Fine flakes
  • John Dory

    John Dory

    From £10.79 per portion
    PER fish: £10.79 TEXTURE: Flaky
  • Megrim (Cornish) Sole

    Megrim (Cornish) Sole

    From £4.60 per portion
    PER fish: £4.60 TEXTURE: Fine flakes
  • Dover Sole

    Dover Sole

    From £17.50 per portion
    PER fish: £17.50 TEXTURE: Fine flakes
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