Baked Cornish sardines with orange and pine nuts

Cornish Sardine fillets, served with orange zest and juice and pine nuts.
Baked Cornish sardines with orange and pine nuts
  • 1 people
  • 20 mins
  • 10 mins
  • 10 mins

Instructions

Preheat the oven to Gas 6, 200C, fan oven 180C.

Zest an orange, mix together the oil, pine nuts, orange zest and juice, and parsley.

Place the sardines into an ovenproof dish and spoon the filling into and on the sardines.

Drizzle over with good quality olive oil, season and bake for 10-12 minutes until the fish is cooked through. Season to taste.


Ingredients

  • Sardine filets - 3 per person
    Olive oil
    Fresh oranges
    Pine nuts
    Parsley
    Salt and Pepper

Purchase Ingredients

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