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Baked Cornish sardines with orange and pine nuts
Preheat the oven to Gas 6, 200C, fan oven 180C.
Zest an orange, mix together the oil, pine nuts, orange zest and juice, and parsley.
Place the sardines into an ovenproof dish and spoon the filling into and on the sardines.
Drizzle over with good quality olive oil, season and bake for 10-12 minutes until the fish is cooked through. Season to taste.
- Sardine filets - 3 per person
Salt and Pepper
Publication Date: January 28, 2015.
From £2.50 per portionPER k/g: £10.00 TEXTURE: Fine flakes
From £2.84 per portionPER k/g: £8.52 TEXTURE: Firm
From £3.50 per portionPER k/g: £14.00 TEXTURE: Fine flakes
From £7.40 per portionPER fish: £74.00 TEXTURE: Firm
From £5.95 per portionPER fillet: £41.65 TEXTURE: Firm
£4.95 TEXTURE: Soft
From £6.66 per portionPER fish: £79.92 TEXTURE: Firm