Pan Fry Fish & ShellfishThe French call it "saute", it's a great way of cooking most types of fish fillets as well as some whole fish. With just a drizzle of oil and a very hot pan fish only need a few minutes each side. |
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how to pan fry fish
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Pan fry Sea trout
Wild sea trout recipe served with creme fraiche and asparagus More
44 Item(s)
Fresh Seafood Gift Voucher£25.00 |
Fresh Seafood Gift Voucher£50.00 |
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Cod FilletFrom £4.49 per portion |
Coley FilletsFrom £2.49 per portion |
Crevettes Extra Large - 1kg£19.95 |
Crevettes Large - 1kg£16.95 |
Dover SoleFrom £11.98 per portion |
Haddock FilletFrom £3.96 per portion |
HakeFrom £3.76 per portion |
HalibutFrom £6.75 per portion |
Halibut PortionFrom £5.52 per portion |
HerringFrom £2.29 per portion |
King Prawns Enormous£26.70 |
King Prawns Extra Large£19.75 |
King Prawns Large£12.50 |
King Scallops Doz£11.95 |
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King Scallops JumboFrom £4.19 per portion |
Lemon SoleFrom £6.38 per portion |
Lobster LargeFrom £16.63 per portion |
Lobster MediumFrom £13.86 per portion |
Lobster SmallFrom £10.72 per portion |
MackerelFrom £2.76 per portion |
Megrim (Cornish) SoleFrom £4.46 per portion |
Monkfish Tail LargeFrom £6.13 per portion |
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PlaiceFrom £3.18 per portion |
Pollock FilletsFrom £3.24 per portion |
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Rainbow TroutFrom £2.24 per portion |
Red MulletFrom £6.59 per portion |
Salmon FilletFrom £3.23 per portion |
Salmon WholeFrom £2.99 per portion |
Salmon Whole Loch DuartFrom £3.78 per portion |
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Sardine FilletsFrom £1.79 per portion |
Sardines WholeFrom £1.73 per portion |
Seafood Salad 1 kg£15.75 |
Shrimps Peeled - 100g£4.95 |
Skate Wing (Skinned)From £2.90 per portion |
SquidFrom £4.24 per portion |
Tuna Loin Sashimi GradeFrom £4.43 per portion |
Whiting FilletFrom £2.18 per portion |
44 Item(s)
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