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Pan Fry Fish & Shellfish

The French call it "saute", it's a great way of cooking most types of fish fillets as well as some whole fish. With just a drizzle of oil and a very hot pan fish only need a few minutes each side.
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how to pan fry fish

Learn more about pan frying fish More

Why Chef's Use Us

Professional chefs always use the finest produce More

Pan fry Sea trout

Wild sea trout recipe served with creme fraiche and asparagus More

47 Item(s)

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Cod Fillet Large

From £4.63 per portion

Cod Fillet Portion size

From £1.55 per portion

Coley Fillets

From £2.74 per portion

Crevettes Extra Large - 1kg

£25.99

Crevettes Large - 1kg

£22.99

Dover Sole

From £19.48 per portion

Haddock Fillet

From £4.13 per portion

Hake

From £3.99 per portion

Halibut

From £6.75 per portion

Halibut Portion

From £5.84 per portion

Herring

From £2.62 per portion

King Prawns Enormous

£26.70

King Prawns Extra Large

£21.95

King Prawns Large

£14.50

King Scallops Doz

£13.95

King Scallops Jumbo

From £4.94 per portion

Large Cornish Lobster

From £11.68 per portion

Lemon Sole

From £7.00 per portion

Mackerel

From £3.59 per portion

Medium Cornish Lobster

From £9.73 per portion

Megrim (Cornish) Sole

From £3.83 per portion

Monkfish Tail Large

From £6.99 per portion

Plaice

From £3.30 per portion

Pollock Fillets

From £3.99 per portion

Rainbow Trout

From £2.69 per portion

Red Mullet

From £8.69 per portion

Salmon Fillet

From £3.05 per portion

Salmon Whole

From £3.59 per portion

Salmon Whole Loch Duart

From £4.19 per portion

Sardines

From £2.30 per portion

Sea Trout Portion

From £3.75 per portion

Seafood Salad 1 kg

£18.95

Shrimps Peeled - 100g

£4.95

Skate Wing (Skinned)

From £3.63 per portion

Small Cornish Lobster

From £7.53 per portion

Squid

From £5.50 per portion

Sword Fish Loin

From £3.29 per portion

Tuna Loin Sashimi Grade

From £4.34 per portion

Whiting Fillet

From £3.13 per portion

 

47 Item(s)

per page
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