Pan Fry Fish & Shellfish

The French call it "saute", it's a great way of cooking most types of fish fillets as well as some whole fish. With just a drizzle of oil and a very hot pan fish only need a few minutes each side.

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how to pan fry fish

Learn more about pan frying fish More

Why Chef's Use Us

Professional chefs always use the finest produce More

Pan fry Sea trout

Wild sea trout recipe served with creme fraiche and asparagus More

Cornish Seafood Selection Box - 10 portions £41.00 View	Fresh Seafood Gift Voucher £25.00 View	Fresh Seafood Gift Voucher £50.00 View
Cod Fillet From £4.49 per portion View	Coley Fillets From £2.49 per portion View	Crevettes Extra Large - 1kg £19.95 View
Crevettes Large - 1kg £16.95 View	Dover Sole From £11.98 per portion View	Haddock Fillet From £3.96 per portion View
Hake From £3.76 per portion View	Halibut From £6.75 per portion View	Halibut Portion From £5.52 per portion View
Herring From £2.29 per portion View	King Prawns Enormous £26.70 View	King Prawns Extra Large £19.75 View
King Prawns Large £12.50 View	King Prawns Raw Peeled - 908g £12.90 View	King Scallops Doz £11.95 View
King Scallops Jumbo From £4.19 per portion View	Lemon Sole From £6.38 per portion View	Lobster Large From £16.63 per portion View
Lobster Medium From £13.86 per portion View	Lobster Small From £10.72 per portion View	Mackerel From £2.76 per portion View
Megrim (Cornish) Sole From £4.46 per portion View	Monkfish Tail Large From £6.13 per portion View	Omega3 Oily Fish Selection Box - 20 portions £45.00 View
Plaice From £3.18 per portion View	Pollock Fillets From £3.24 per portion View	Prawns cooked & peeled in brine - 900g £16.50 View
Rainbow Trout From £2.24 per portion View	Red Mullet From £6.59 per portion View	Salmon Fillet From £3.23 per portion View
Salmon Portions - 2 x 170g £6.90 View	Salmon Whole From £2.99 per portion View	Salmon Whole Loch Duart From £3.78 per portion View
Sardine Fillets From £1.79 per portion View	Sardines Whole From £1.73 per portion View	Seafood Salad 1 kg £15.75 View
Shrimps Peeled - 100g £4.95 View	Skate Wing (Skinned) From £2.90 per portion View	Squid From £4.24 per portion View
Tuna Loin Sashimi Grade From £4.43 per portion View	Whiting Fillet From £2.18 per portion View